Does eating garlic have any effect on pregnancy?

During the process of pregnancy, there are many things that women need to pay attention to in terms of diet, but many people often do not pay enough attention to this issue. Many women will eat a lot of things they like, or eat things that they think are helpful to the body. So, does eating raw garlic during pregnancy have any effect on the fetus? Let’s find out below.

Does eating raw garlic during pregnancy have any effect on the fetus?

Pregnant women can eat garlic, but it should be eaten in moderation. Excessive consumption is bad for health. Here are the benefits of eating garlic for pregnant women:

1. Supplement protein: Garlic contains relatively rich nutrients, such as protein, fat, sugar and a variety of minerals and vitamins.

2. Promote blood circulation: Eating some garlic is good for your health, as garlic can promote blood circulation in the body.

3. Antibacterial effect: What is more important is the strong antibacterial effect of allicin in garlic. Therefore, people often add some garlic to cold dishes to enhance the flavor and remove bacteria.

The allicin contained in garlic is a relatively spicy food. Excessive intake may irritate the gastric mucosa and intestinal cavity, and in severe cases may cause stomach cramps and diarrhea. Therefore, pregnant women are advised not to eat too much cooked garlic, and never eat it on an empty stomach. People with weak constitution and weak stomach should reduce the intake of raw garlic.

It should be noted that although garlic does have many benefits for female friends, it cannot replace medicine. On this issue, it is recommended that everyone should pay more attention and pay attention to it. Garlic does help us a lot, but pregnant women are advised to pay attention to the diversity of their diet, which is also very important.