What to eat to whiten and lighten spots

Fair and spotless skin is what every woman hopes to have. Many women are looking for all kinds of skin care products, and accidentally apply them to make their skin "fluorescent". Even if it is white, it is not natural. The editor believes that it is important to adjust from the inside. Eat more of these 5 kinds of food in your daily diet:

One or two slices of lemon honey water will not be effective. Cutting one and a half lemons and adding 2 spoons of honey every day is also an anti-spot beauty fruit. The citric acid contained in lemons can effectively prevent skin pigmentation. Taking a bath with a shower gel made from lemon can make your skin nourished and smooth.

Juice tomatoes and eat them raw with sugar (Tomatoes have the function of skin care and removing freckles. The rich lycopene and vitamin C in them are the best weapons to inhibit the production of pigments. Experiments have shown that eating tomatoes regularly can effectively reduce the production of pigments.)

Kiwi Kiwi is called "fruit gold ore". Contains rich dietary fiber, vitamin C, vitamin B2, vitamin D, calcium, phosphorus, potassium and other nutrients and minerals. Vitamin C in kiwi fruit can effectively inhibit the chemical reaction of dopaquinone in the skin, converting the dark brown oxidized melanin in the skin into reduced light melanin, inhibiting the production of pigments, preventing pigmentation, and maintaining fair and tender skin. Soybeans contain VE, which can destroy the chemical properties of oxygen free radicals, thereby inhibiting the accumulation of melanin in the skin and preventing aging. To prevent and fade age spots, you can eat more bean foods. Various vegetables and fruits are rich in vitamin C, which has the effect of removing melatonin. Its representatives are: tomatoes, potatoes, cabbage, cauliflower; among melons and vegetables, winter melon and cucumber, pregnant mothers should enjoy more of them, they also have extraordinary skin whitening effect.

Conclusion: If female friends want to whiten their skin and avoid freckles, sleep quality is very important. Sleep quality is really important for women. Skin and body functions often repair and adjust themselves during sleep. If you stay up late, the probability of freckles will increase many times, and it is difficult to make up for it by applying a lot of skin care products. Spending expensive skin care products is not as good as taking good care of yourself.