Why is my stomach bloating when my period comes?

Every girl will feel uncomfortable for a few days every month, and during her period, the body's resistance is very weak. So there are always some situations that happen, and many women are very worried at this time. So when there is a bloating during menstruation, many people want to know what is going on? I hope that through the editor's introduction, everyone can understand this issue.

Under normal circumstances, during menstruation, there is a slight feeling of heaviness in the lower abdomen due to pelvic congestion, which is normal and not pathological. However, when the pain is severe, even to the point of affecting daily life and work, and requiring medication, it is a pathological state, medically known as dysmenorrhea. Dysmenorrhea caused by genital organ lesions is called secondary dysmenorrhea. Dysmenorrhea without organic lesions in the genital organs is called primary dysmenorrhea.

1. Menstrual blood can easily breed bacteria, so during menstruation, you should pay more attention to local cleaning. However, you cannot use any shower gel, soap or lotion. Just use warm water to prevent the chemical ingredients from reducing the local ability to resist bacteria.

Precautions for women during menstruation

2. You must not have sex during menstruation, because the local resistance to bacteria decreases at this time. Sexual intercourse is likely to lead to more invasion of external bacteria, and even ascend to affect the pelvic cavity, fallopian tubes, etc., causing gynecological diseases.

Precautions for women during menstruation

3. When purchasing sanitary napkins, be sure to check the health license, QS certification, manufacturer information and basic product information. Do not buy unfamiliar or unknown brands. The media has previously exposed cases of people suffering from gynecological diseases due to the use of substandard sanitary napkins, so be sure to choose a trustworthy brand.

Precautions for women during menstruation

4. During menstruation, you may experience a feeling of heaviness and distension in the waist and abdomen. At this time, do not beat your waist. This practice will not only fail to relieve the pain, but will make the pelvic congestion worse.

Precautions for women during menstruation

5. Do not drink coffee, strong tea, or even alcohol during menstruation, otherwise these stimulants will aggravate the discomfort during menstruation. The diet should also be light and avoid spicy food.

To sum up, we have introduced in detail why your belly bloates during your period, so you don’t have to worry too much. At the same time, it also introduces to women what precautions they need to take when they have their period, because they need to have a good understanding of diet and environment, so as to ensure a better life in the future.