How to relieve the pain of wrist tenosynovitis? What methods are used to treat tenosynovitis?

Tenosynovitis, also known as mouse hand, usually occurs after the wrist is subjected to long-term stress. At first, there will be only slight pain, and if you pay more attention to resting your wrist, you can recover. But how to relieve it if it hurts all the time?

How to relieve wrist tenosynovitis pain

rest

The rest here does not mean resting the whole body, but resting the hands. Especially when the pain just occurs, resting can reduce local friction and relieve pain;

Ice

Ice compresses are very effective in the acute stage. Ice compresses can control inflammation and paralyze nerve endings, thereby relieving pain. It is recommended to use ice packs for 15 minutes every day;

massage

Move your hands appropriately and massage them. Since the muscles of the hands are all on the forearms, we can relieve distal pressure and reduce pain by massaging the forearm muscles.

How to treat tenosynovitis

Tenosynovitis is divided into acute stage and remission stage, and the treatment methods for the acute stage and remission stage are different.

Treatment of tenosynovitis in the acute stage.

The symptoms of acute tenosynovitis are redness, swelling, fever, and severe pain in the affected area. At this time, the patient can try ice compresses, that is, cold compresses, to "cool down" the affected area, and then take some anti-inflammatory and analgesic drugs under the guidance of professional doctors.

Treatment of tenosynovitis during remission.

Tenosynovitis during the remission period can be divided into four types: very mild tenosynovitis; mild tenosynovitis; moderate tenosynovitis; severe tenosynovitis.

Very mild tenosynovitis usually requires manual pressure to feel pain, so this type of patient generally only needs to appropriately change their original lifestyle and pay more attention to rest, and they will see improvement after a period of time.

Patients with mild tenosynovitis will feel pain when doing some exercises, so they need to rest more appropriately. Although exercise is important, it is not good for health to do exercise during the illness.

Patients with moderate tenosynovitis generally suffer from the disease due to years of strenuous work. It is difficult to cure this type of disease, so it is best for patients to wear protective gear in their daily work to minimize the damage.

The best way for patients with severe tenosynovitis is to seek treatment from a professional doctor and cooperate well with clinical treatment.

How to prevent tenosynovitis in daily life

Maintain correct sitting posture

For those who work for a long time, especially those who work at a desk, it is very important to maintain a correct posture. When working, try to keep your hands balanced and your wrists can touch the object instead of hanging in the air.

Don't use too much force on your hands

You should know that tenosynovitis is caused by excessive fatigue of the hands, so you should pay attention to the proper use of hand strength in daily life, and never use excessive force or lift heavy objects.

Hand Warming

When you feel tired in daily life, you can apply appropriate hot compress to your hands to relieve fatigue.