Can I eat eggplant during breastfeeding? Will it reduce milk production?

Will eating green beans reduce milk production in breastfeeding mothers? Eating green beans can help breastfeeding mothers avoid milk withdrawal. Breastfeeding mothers should be careful not to eat too much green beans.

Will eating green beans reduce milk production?

Breastfeeding mothers eating green beans are not likely to stop milk production

Benefits of eating green beans for breastfeeding mothers: Eating green beans will not cause milk to stop flowing for breastfeeding mothers. On the contrary, eating some green beans in moderation is very beneficial to the physical and mental health of breastfeeding mothers. Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It is especially high in vitamin P. Every 100 grams contains 750 mg of vitamin P, which is more than many vegetables and fruits. Vitamin P can keep the blood vessel wall elastic and prevent hardening and cracking. Eating eggplant regularly can help prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.

Common problems when breastfeeding mothers eat green beans: Green beans are cool and slippery in nature, so people with weak spleen and stomach should not eat too much. Women should also try to avoid eating them before and after their menstrual period. Eating overripe green beans will cause poisoning, so they should not be eaten. Green beans contain ingredients that can cause skin allergies. Eating too much of them can cause nervous instability. People with allergies should avoid eating them. .

What to eat during breastfeeding to reduce milk production

Pregnant women should adjust their diet after giving birth, especially avoid eating foods that cause milk to dry up.

Eat cool and spicy foods, such as pepper, cumin, chicken essence, mint, salt, vinegar, light soy sauce, too much ginger, and fermented black beans.

Korean ginseng, wild ginseng, dandelion flower, amaranth, leek, radish, long bean, watercress, carrot; winter melon; toon sprouts; oyster mushroom, mushrooms, green beans, lotus root, bamboo shoots, day lily, cabbage.

Maltose, barley tea, maltose syrup, sweet potatoes, corn, and glutinous rice.

Hawthorn, orange, grapefruit, pomegranate, olive, green plum.

Wine, tea, Huoxiang Zhengqi water, and chocolate.

Slightly bitter vegetables and fruits such as purslane, loofah, wax gourd, eggplant, and cucumber.

The main foods that can help stop milk production include amaranth, maltose, raw loquat leaves, scrambled eggs with toon, oatmeal, malted milk, raw hawthorn, pepper and other ingredients. At the same time, foods that promote lactation should be avoided, such as peanut kernels, pig's feet, grass carp, soup vegetables, etc.