What to do if women have too much estrogen

Estrogen is a relatively important hormone in the female body. It is also a substance that enables women to have various sexual characteristics, ensure their normal fertility and reproductive system metabolism. Whether estrogen is high or low, it will pose a certain threat to human health. Especially when estrogen is too high in women, it can lead to endocrine disorders in women. So, what do women do if they have too much estrogen?

1. Sex hormones reduce estrogen:

If the estrogen level in a woman's body is too high, she can take sex hormones such as androgens to lower the estrogen level. She can also take some medications such as Diane 35 (ethinyl estradiol cyproterone acetate tablets) under the guidance of a doctor for conditioning. Xiaoyao Pills, Deer Horn Tablets, etc. are also effective.

2. Eat more foods rich in selenium and zinc:

Foods rich in selenium and zinc also have special effects on balancing estrogen. Oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc. are rich in selenium and zinc. It is recommended to eat more.

3. Soybeans and soy products:

Soybeans and soy products have the function of balancing estrogen in women's bodies. The large amount of phytoestrogens contained in soybeans and soy products play an important role in the treatment and prevention of breast cancer. The key is that soybeans will change the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it.

4. Avoid foods with strong stimulant effects:

Such as wine, strong tea, coffee, etc.

5. Eat a light diet:

Limit salt intake to less than 6 grams per day. Because menopause is often prone to hypertension and arteriosclerosis, and table salt contains a small amount of sodium ions, eating too much salt can increase the burden on the heart and increase blood viscosity, thereby lowering blood pressure.

6. Low-fat diet:

Limit animal fats such as lard, cream, butter, etc. and foods high in cholesterol such as egg yolks, brain marrow, animal offal, etc. Because the saturated fatty acids contained in these foods can significantly reduce the cholesterol concentration in the blood, thereby promoting the formation of arteriosclerosis. It is best to eat vegetable oils, such as corn oil, soybean oil, peanut oil, etc.

7. Ensure adequate nutrition and sleep

Avoid excessive fatigue and excitement, and stay in a good spirit to prevent negative emotions from affecting the endocrine system.