Can I eat bird's nest during breastfeeding?

After becoming pregnant, pregnant women can no longer eat as much as usual. Cold, spicy foods and grilled foods cannot be eaten any more. Otherwise, they will inevitably have a loss of appetite and want to eat things that they rarely eat at ordinary times, such as girl fruit. Next, let’s learn whether pregnant women can eat girl fruit according to the following.

Although girl fruit contains many nutrients needed by the human body and is rich in protein, it is a cold food. If pregnant women eat too much, they will have cold uterus and cause miscarriage. If pregnant women like to eat it, they can choose the fully matured girl fruit, which is light yellow, light green and has an acidic taste.

In addition, when choosing girl fruit, pregnant women should pay attention that it does not matter if the skin has a layer of dry skin, as long as the inside is not rotten, it can be eaten again. Moreover, fresh girl fruit is light yellow. Green means it is not perfect, and beige means it has been stored for a long time and is not suitable for pregnant women to eat. There are also girls with perfect figures whose breasts are round and plump, with more flesh.

In addition to apples, pregnant women should also eat some warm fruits, such as apples and peaches. Don’t eat all the cold fruits at once, and seafood is a cold food, so you can eat it, but not too much. Keep in mind that in the late stages of pregnancy, pregnant women need a light diet. Eating more fruits can absorb more nutrients and provide more nutrients for the fetus.

Can I eat girl fruit during breastfeeding?

You can eat girl fruit during breastfeeding. Girl fruit contains a variety of nutrients, nutrients and dietary fiber. It is a fresh fruit with high nutritional value. It is especially suitable for consumption during breastfeeding. Moderate consumption can supplement the substances needed by the human body. It is recommended to choose fresh and whole berries to eat. During breastfeeding, you should also pay attention to a balanced diet and adequate nutrition to promote milk secretion.