What disease is related to loose stools? Is loose stools caused by excessive moisture?

As human excrement, stool can reveal one's health problems by looking at the state and condition of stool. Normal stool should be smooth and soft, but it can also change due to some reasons. So is it normal if the stool is not formed?

What disease is related to loose stools?

1. Chronic gastroenteritis

Nowadays, with the increasing variety of food, I believe that everyone has a lot of big meat, but it is also easy to have problems with improper diet.

At this time, the stomach and intestines are easily infected by bacteria and become inflamed. Over time, it will also affect the intestinal mucosa, increase the number of intestinal peristalsis, and lead to an increase in the number of bowel movements.

2. Intestinal flora imbalance

The human intestine needs a large number of bacteria to maintain balance, and the bacteria also form a protective barrier to prevent external factors from interfering with intestinal health.

However, once the intestinal flora is out of balance, the food that enters the stomach and intestines cannot be digested in time, the fluid in the intestines will increase, making it difficult to form feces.

3. Colorectal cancer

Cancer is a rather cunning organism, and its early symptoms are not typical. The patient's early symptoms are changes in bowel habits and frequency of bowel movements, which manifest as increased frequency of bowel movements, diarrhea, and mucus in the stool.

If the patient's stool becomes thinner and flatter, there is a significant weight loss, and there is black substance in the stool, you need to be highly alert to colorectal cancer.

4. Functional dyspepsia

Speaking of indigestion, I guess everyone is familiar with it. Because the pace of life is fast now, everyone faces greater pressure, and many people like to stay up late, drink, and smoke. This series of bad habits can easily cause indigestion.

The symptoms of functional dyspepsia are easy fullness after eating, frequent bloating, belching, poor appetite, and patients often have insomnia, anxiety, headaches, etc. Such patients may also have loose stools, which can be alleviated by adjusting their condition and paying attention to diet.

Is loose stool a sign of heavy moisture?

Long-term unformed stools and multiple bowel movements per day are obvious symptoms of spleen deficiency and heavy dampness. Patients will not have stomach pains, but will be prone to diarrhea. Especially after eating irritating or cold foods, they will go to the toilet more frequently.

First of all, we should know that the reason for heavy dampness is spleen deficiency. The spleen is responsible for transporting the essence of water and grain. In layman's terms, the spleen is like a water pump, transporting the water and nutrients absorbed by the body to various organs. But when the spleen is deficient, the transport is weak, and water vapor tends to accumulate in certain places, usually in the intestines and abdomen.

The water content is high, and the stomach and intestines cannot absorb water, so diarrhea is naturally easy to occur, and the stool is not dry and is often unformed.

There are many types of spleen deficiency. Common causes of frequent and unformed stools are spleen yang deficiency and spleen qi deficiency. People with spleen yang deficiency have a particularly high frequency of diarrhea, which is called enteritis in Western medicine. Such people will have obvious symptoms of abdominal pain. If the patient does not have abdominal pain, has unformed stools, and has frequent bowel movements, it should be caused by spleen qi deficiency.

People with spleen deficiency will not only have the above symptoms, but also limb edema, abdominal obesity, and pale complexion. If it happens to middle-aged and elderly people, they will also be weak and sickly, drowsy, and thin.

What to do if there is heavy humidity

First: Exercise

That’s right, only by improving the body’s immunity can we better eliminate dampness. A strong body is the best cure for disease. Whole-body exercise can increase blood circulation. When hot blood flows in the body, won’t the dampness be easily eliminated?

It is recommended to perform aerobic exercises, such as: running; swimming; cycling; brisk walking; and Tai Chi. These are all good choices that can speed up the functioning of body organs and expel moisture.

Second: Correct living habits

Usually, dampness is caused by poor physical constitution, which makes it easy for some evil spirits in nature to invade the body, causing dampness to be retained in the body and increasing. Many people keep using air conditioners and drinking cold drinks in the summer. In the hot summer, they sweat all over and blow the air conditioner. It makes me feel cold just by looking at it. This will damage the spleen yang. After the spleen is damaged, the spleen's ability to transport water and dampness will be worse, and dampness will increase.

In daily life, you must be careful not to use the air conditioner too much, not to drink cold drinks constantly, dry yourself in time after taking a shower, and keep your clothes and room dry. Also, girls should soak their feet more at night, otherwise moisture will enter the body from the feet and cause dysmenorrhea.

Third: Eat a light diet

Eat less fatty food, eat more vegetarian food, and drink warm water at night, because eating raw and cold food is the worst in the morning. Eat more easily digestible food, and don't drink alcohol, otherwise it will hurt the spleen, and the dampness will only increase. When dampness is in the human body, the spleen is the first to be damaged. The spleen is the foundation of human nature, and removing dampness depends on it!