Can I drink hawthorn tea during menstruation?

Many people like to drink hawthorn tea, which can also have a good appetizing and spleen-strengthening effect. However, everyone should also note that hawthorn tea has the effect of promoting blood circulation and removing blood stasis, so you need to understand your physical condition. For example, can you drink hawthorn tea during menstruation? Many women will have questions about this issue, so why not learn about the issue of drinking hawthorn tea during menstruation now!

Traditional Chinese medicine believes that hawthorn has the effect of promoting blood circulation and removing blood stasis, and is an excellent food therapy for patients with blood stasis type dysmenorrhea. You can take 1000 grams of whole fresh hawthorn with core, wash it, add appropriate amount of water, simmer until the hawthorn is cooked, add 250 grams of brown sugar, and simmer for another 10 minutes until it becomes a thin paste. Start taking it 3 to 5 days before menstruation, eat 30 ml of hawthorn paste every morning and evening, and stop taking it 3 days after menstruation. This is one course of treatment, and it will be effective after taking 3 courses in a row. This method is also suitable for those with irregular menstruation and blood stasis as diagnosed by traditional Chinese medicine.

Hawthorn, also known as red fruit, mountain red, rouge fruit, etc., is one of the traditional and commonly used Chinese medicines, and is also a familiar digestive and stomachic food. It is the ripe fruit of the deciduous shrub hawthorn of the Rosaceae family. It is slightly warm in nature, sweet and sour in taste, and enters the spleen, stomach, and liver meridians. It is a traditional commonly used medicine for eliminating food accumulation and dispersing blood stasis.

During menstruation, you should also supplement some foods that are beneficial to the "menstrual flow", such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

Hawthorn, cinnamon and brown sugar soup

Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twig, 30 grams of brown sugar.

Preparation: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is cooked, add brown sugar, mix well, and bring to a boil.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

Women's bodies need more care during menstruation, because if they do not pay attention to various maintenance and dietary issues at this time, it will easily cause more harm to their health. Therefore, women need to learn more about these dietary health care common sense during menstruation, so as to avoid wrong ways and cause harm to their health.