Polycystic ovary syndrome dietary supplements

Paying attention to the daily diet control of PCOS can also assist in the treatment of PCOS. The following are the dietary adjustments for PCOS:

1. When controlling salt intake in the diet of polycystic ovary syndrome, adjustments should be made based on the patient's condition and endocrine function level. Not all patients with endocrine dysfunction need strict salt restriction.

2. Patients with PCOS should pay attention to nutrition, choose more foods with low glycemic index, eat foods high in protein, pay attention to the supplement of high-fiber, high-vitamin foods and a low-calorie, moderate sugar diet. Not picky about food, whole grains, fruits and vegetables, lean meat of beef, mutton and pork, eggs, milk, river shrimps, etc. can be eaten.

3. The diet should be light in taste, and be careful to avoid spicy food. Desserts should be avoided as well. It is best not to eat mung beans, hairy crabs, and persimmon cakes. Be careful not to eat too salty food (including pickled food), spicy food (including chili pepper, alcohol, shrimp, crab, etc.), polluted food (including perishable food, leftovers, etc.), and grilled food. Bakery shops are taboo for patients with polycystic ovary syndrome.

4. In order to avoid insufficient digestion and absorption due to dietary control, patients with PCOS should take calcium tablets and a multivitamin containing folic acid tablets for pregnant women every day, and drink 8 glasses of water every day.