How can I cook red beans quickly and make them soft? How can I cook red beans so that they are softer?

We all know that adzuki beans are a common bean food. They contain a variety of nutrients and taste soft and sticky. They are very popular among people. Many people cook adzuki beans and drink them in soup. There are certain skills to cooking adzuki beans. Many people do not cook adzuki beans well enough and the taste is not very good. So how can we cook adzuki beans quickly? Let's take a closer look!

How to cook red beans quickly

1. The most common method: immersion method

Soak beans 12 hours in advance. If you want to cook porridge or soup in the morning, start soaking the night before. Red beans are the most difficult to cook. If you want to soak them in the cold winter, it is best to soak them in a thermos cup with hot water. The effect will be more obvious. Soaking softens the outer layer of the beans, so that the heat can penetrate better when cooking porridge, accelerating their maturity.

2. Stir-fry

Wash the beans, put the wet beans directly into the pot, and "dry fry" without adding oil. Fry until steam comes out. After the water on the outside of the beans is dried, add a little water and stir-fry. Repeat 2-3 times, it only takes 5 minutes, and then you can add water to boil. Note that you should use a low heat when frying, and don't add too much water. Add 15 ml of water for 100 grams of beans each time. Use warm or hot water to quickly form steam.

This method is more common in rural areas when frying old broad beans. By using this method, no matter what kind of hard beans, they can be cooked quickly and tender.

3. Freezing method

Wash the red beans, put them in a fresh-keeping box, and then put them in the refrigerator to freeze. Note that it is freezing, not refrigeration. After freezing overnight, they can be quickly cooked. In a dry and cold environment, the water in the red beans expands after freezing, causing many small cracks on the surface of the red beans. Therefore, during the cooking process, heat can more easily enter the interior of the red beans, so they can be quickly cooked!

How long does it take to cook red beans?

Cook for about an hour.

If the red beans are not cooked through, it means you have not cooked them long enough. If you want to shorten the cooking time and make sure they are cooked through, you have to soak them in water or do other treatments before cooking. This will shorten the cooking time and make sure the red beans are cooked through.

Adzuki beans, also known as red beans, are harder to cook than rice and millet. Rice and millet will become glutinous if cooked for one hour, but the same is not true for adzuki beans and broad beans. If they are not soaked in water in advance, they may not be cooked through even after several hours.

Why is it difficult to cook red beans?

In the process of cooking red beans, we will find that red beans are more difficult to cook and soften than ordinary beans. In fact, it is because red beans have a hard texture and a dense skin, making it difficult for water to enter, resulting in the interior not expanding and being difficult to cook.

Red beans were called "heart valley" by Li Shizhen. Red beans are low in calories and rich in various nutrients. They can clear the heart fire and replenish the heart blood. They are rich in crude fiber, which helps lower blood lipids, lower blood pressure, and improve heart function. At the same time, they are rich in iron, which can promote qi and replenish blood. They are especially suitable for women with insufficient heart blood. Regular consumption can make hands and feet no longer cold in winter.