What kind of bean sprouts should be used for stir-fried bean sprouts and vermicelli?

We all know that bean sprouts are a common vegetable. There are many ways to cook them. They can be eaten with a variety of foods. Many people like to stir-fry bean sprouts with vermicelli, which tastes better. So is it better to use mung bean sprouts or soybean sprouts when stir-frying bean sprouts with vermicelli? Let's take a closer look!

Should I use mung bean sprouts or soybean sprouts when stir-frying bean sprouts with vermicelli?

We usually use soybean sprouts to stir-fry bean sprouts, and I have never seen mung bean sprouts stir-fry bean sprouts. This is because mung bean sprouts are too soft, especially not resistant to frying. Soybean sprouts are different. They are hard bean sprouts and are fried very well, so you have to choose the right ingredients to make this dish. Soybean sprouts are a very popular flavor because they are fragrant and can be fried, suitable for stir-frying with noodles and minced meat. The ones that taste more like beans are best made with our most common sweet potato noodles, and the texture and stir-fry texture are very good.

Choose soybean sprouts. Don't make them too old. Be careful when buying them, otherwise the taste will be affected. Wash the purchased bean sprouts with clean water first. Then blanch them in a pot. Add a little white vinegar water to the pot and boil the bean sprouts. The purpose of this step is to remove the bean smell of the bean sprouts while maintaining the crisp and tender taste of the soybean sprouts. The blanching time is 2-3 minutes. When the time is up, take them out and rinse them with cold water immediately. This is also to maintain the taste of the bean sprouts, especially when they are served cold.

What kind of bean sprouts are good for stir-fried bean sprouts with vermicelli

1. Choose soybean sprouts when they are three or four centimeters long, as they have the highest nutritional value.

2. It is recommended to grow bean sprouts at home. Don’t worry about the bean sprouts with medicine on the market. It is simple to grow bean sprouts yourself and you can eat them with confidence.

3. Soybean sprouts must be cooked before eating. Eating half-cooked ones may cause food poisoning. Generally, soybean sprouts need to be cooked for about 5-8 minutes. You can judge by crushing them. If you can crush them, and the bean part of the soybean sprouts is soft and has no fishy smell, then the soybean sprouts are cooked. Soybean sprouts contain saponins and hemagglutinins, which are toxic to a certain extent. This toxicity will only disappear under high heat.

Fried bean sprouts with vermicelli is one of the home-cooked dishes that many people like to eat. I usually cook it for my family. However, my best dish is fried bean sprouts with vermicelli with minced meat. It is a very common home-cooked dish, nutritious and refreshing, heat-clearing and fire-removing, good quality and low price, and the ingredients are simple and easy to obtain. Minced meat is a catalyst in any dish, and often plays a finishing touch. Soybean sprouts are golden Ruyi dishes. Many nutrients are released during the germination process, which is more conducive to human absorption.

How to make stir-fried bean sprouts and vermicelli

Ingredients: bean sprouts, sweet potato vermicelli, shredded pork, dried chili peppers, carrots, onions, ginger, garlic, salt, light soy sauce, oyster sauce, and vinegar.

Specific steps:

1. Soak the sweet potato flour in cold water in advance before use.

2. Wash the meat, cut it into shreds, add salt, light soy sauce and cornstarch to marinate.

3. Remove the soybean skin from the soybean sprouts, wash and set aside, and cut the carrots into shreds.

4. Heat oil in a pan, add ginger, garlic and dried chili and sauté until fragrant. Add shredded pork and fry until golden brown. Add bean sprouts.

5. After frying for a while, add carrots and sweet potato vermicelli and stir-fry for a while. Add soy sauce, oyster sauce and vinegar. Stir well and add appropriate amount of water. Simmer for a while, add appropriate amount of salt after bean sprouts and vermicelli are cooked. Stir well, sprinkle some green onions and it is ready to serve.