Is it good to drink lotus leaf hawthorn tea every day? What are the disadvantages of drinking too much lotus leaf hawthorn tea?

Hawthorn is a common fruit in our lives. Because it can eliminate flatulence and enhance immunity, people often dry it and mix it with lotus leaves to make tea. So is it okay to drink lotus leaf hawthorn tea every day? What are the disadvantages of drinking too much lotus leaf hawthorn tea? Let's take a look.

Is it good to drink lotus leaf hawthorn tea every day?

Lotus leaf contains ingredients such as nuciferine, which can clear away heat and dampness, stop bleeding and dissipate blood stasis, lower blood lipids, and reduce weight. However, the weight loss effect is very limited. It is slightly cold in nature and can be drunk by most people. Many health products and Chinese patent medicines on the market contain lotus leaves. Friends with heat and dampness can also drink it alone

Hawthorn contains citric acid, quercetin and other ingredients. It has good effects on lowering blood lipids, dilating blood vessels, lowering blood pressure, and stimulating appetite. It can increase high-density lipoprotein (good cholesterol) in the blood. It also has anti-free radical effects, making you younger and slowing down aging.

Hawthorn is warm in nature, while lotus leaf is cold in nature. The combination of these two herbs makes a neutral drink that is neither cold nor warm. It has the effects of lowering blood lipids, lowering blood pressure, clearing away heat and dampness, and anti-aging. It can be consumed for a long time.

What are the side effects of drinking too much lotus leaf hawthorn tea?

Hawthorn and lotus leaf are both medicinal and edible herbs as stipulated by the Ministry of Health, so they are safe and non-toxic. However, if you drink them together, it is easy to cause gastrointestinal discomfort and diarrhea if you take too much. At this time, you only need to reduce the dosage, and the symptoms of diarrhea will improve.

What should you pay attention to when drinking hawthorn tea

For the general population, drinking hawthorn tea can help digest food, relieve accumulation, stimulate appetite, strengthen the spleen, and lower blood lipids. Because it contains acid, people with severe stomach problems and gastric ulcers should not drink it on an empty stomach. The amount should not be too large at one time, and it should not be too strong. In the hot summer, people are often prone to irritability and loss of appetite. Drinking some cool drinks and appetizing tea can increase appetite and help you get through the hot summer.