What is the reason for food sticking to the pan? How to solve the problem of food sticking to the pan

We all know that many people will have the problem of food sticking to the pan when cooking. This is a common phenomenon. There are many reasons for it. It may be caused by the pan, the ingredients, improper cooking methods, etc. So how to prevent food from sticking to the pan? Let's take a closer look!

Why does cooking stick to the pan?

New pot not cooked

The newly bought pot is an iron pot produced by the factory. After being placed for a long time, there will be some rust inside the pot and it will be relatively dry. An iron pot that has never been stained with oil, even if it is cleaned and used for cooking, will not only stick to the pot, but the food cooked in it will also have the smell of rust. Therefore, the pot must be opened before use.

Foods high in starch

If you are not using a new pot, you have to look for the reason in the ingredients. Some ingredients have a high starch content. When cooked over high heat, the starch will coagulate, which will also cause the fried dishes to become clumpy.

For example, potatoes, lotus roots, sweet potatoes, wheat, corn, etc. These foods have relatively high starch content, so the ingredients need to be processed when cooking. During the processing of foods such as potatoes and lotus roots, the starch on them must be rinsed with clean water, or they can be soaked in clean water for a while.

Fried fish food pan

The processing method is relatively simple. When frying the fish, put ginger slices on the pan when it is hot, let the pan absorb the ginger juice, or sprinkle some salt on the bottom of the pan. This way, the fried fish will not break the skin and will not stick to the pan.

Coating peeling off

When choosing a cooking pan, you cannot choose a coated pan, because as the coating gradually falls off, the food will become more and more sticky. There is no way to solve this kind of sticking. So it is recommended that you choose a traditional iron pan for cooking, whether it is a cast iron pan or a wrought iron pan, they are equally easy to use. If you used a coated pan before, and it sticks because the coating falls off, you can only buy a new pan.

How to prevent cooking from sticking to the pan

Ginger slices for smear

Before adding oil to the pan, smear the entire bottom of the pan with ginger slices. After smearing, add oil and fry normally to effectively avoid sticking to the pan. Because the ginger can form an isolation layer with the bottom of the pan after smearing, the food will not stick when frying.

Hot pan, cold oil

Whether the pan sticks or not depends on the cooking skills. Why can chefs cook with iron pans without sticking? That is because when cooking, the pan must be heated up before adding oil, and then the hot pan must be shaken with oil immediately to make the entire bottom of the pan stick with oil, so that the food will not stick when cooking. Because the gaps at the bottom of the pan become smaller after the pan is heated, and then the gaps are filled with cold oil, so it will naturally not stick.

When cooking with an iron pan, proper maintenance is also required. Otherwise, cooking with a rusty iron pan for a long time is not good for human health. Specific maintenance methods:

How to use white vinegar for maintenance

Before cooking, soak the entire pot with white vinegar, then put it on the fire to dry it, and then rub it with a steel wool ball several times after the pot cools down. Then pour some cooking oil to evenly smear the bottom of the pot, then turn on the fire to dry it, and finally rinse it repeatedly with clean water. This can effectively remove the rust impurities retained in the pot.

How to use fat for health care

Cut off a piece of fat from the meat you bought, heat the pan after frying the vegetables, cut the fat into small pieces and put it in, stir constantly until the meat is fried to release oil, shake the pan so that the oil covers the entire bottom of the pan, fry for another minute or two and pour out the oil. This way you can maintain the oil level in the pan and prevent it from rusting.

How to cook without sticking in the pan

1. Be sure to wash the pan clean before cooking. Do not directly cook the next dish after cooking one. Otherwise, the pan will easily stick due to the previous food residue.

2. Add enough oil when cooking. If you add too little oil, the food will easily stick to the pan.

3. Try to add vegetables when the oil is boiling, such as shredded pork with starch, so that the food can solidify instantly and avoid sticking to the pan.

4. For some dishes that do not absorb oil very much, you can add a little water to avoid sticking to the pan.

5. Stir-fry the food constantly to avoid sticking to the pan.