What vegetables and meat should be put in hot pot? What are the must-order dishes for hot pot?

We all know that hot pot is a popular delicacy. It has a variety of ingredients, spicy and delicious taste, and is very popular among young people. Many people often eat hot pot, especially in autumn and winter. So what vegetables and meats are delicious and nutritious to eat in hot pot? Let's take a closer look!

What vegetables and meat should be put in hot pot to make it delicious and healthy

1. Don’t make the soup base too thick

All ingredients must go through the soup base, so for the ingredients that everyone eats to be both delicious and nutritious, a good pot of soup base is the most important. The soup base can be a clear soup base with a little seasoning and red dates, longans, etc., or a sweet and sour soup base with tomato flavor. Sometimes people will ask, since we are eating hot pot, of course we have to eat spicy pot. It is true that eating spicy hot pot is really enjoyable, but this soup base is also the most irritating. Chili peppers themselves are warm ingredients, and so many chilies are put in the hot pot. After repeated boiling in hot water, all the ingredients put in it will become spicy. Imagine that vegetables with a relatively light taste and heat-removing, when they are in the spicy pot, are covered with a layer of spicy oil. How can they clear heat and detoxify and provide us with nutrition? So this pot base is still very important.

2. Vegetables include Chinese cabbage, lettuce, radish, and winter melon.

These ingredients are good vegetables for reducing internal heat. When eating hot pot, don't forget to eat some vegetables to clear heat and reduce internal heat. They can also supplement a variety of fiber to prevent the indigestion of fish and meat in the intestines. In addition, you can also choose some favorite vegetables according to your taste, but first recommend these few that are better for clearing internal heat to everyone to try.

3. Add some lotus seeds to the soup base

Lotus seeds have a good heat-clearing effect. You can add some lotus seeds to the bottom of the pot to neutralize the heat of the bottom of the pot. My second sister thinks this can also reduce internal heat and make our food more nutritious.

4. Mushrooms

Mushrooms are a must, adding them can add a lot of flavor to the hot pot. The cooked mushrooms are very delicious with hot pot seasonings, and mushrooms are nutritious and high in fiber. Therefore, they are very popular. The first recommended ones are oyster mushrooms and enoki mushrooms.

5. Choice of meat

Nutritious meat is definitely beef and mutton. In addition, in order to reduce calorie intake, we can order fish slices. If you want to eat shrimp balls and beef balls, it is recommended to make them yourself instead of buying processed ones. The ones you make yourself are all made of real ingredients, and they taste good, and the nutrition you make yourself will be very comprehensive.

Recommended ingredients for hot pot

The first is tripe

Tripe is the omasum of cattle, which is actually what we commonly call "tripe". Among them, the black tripe of cattle raised on grains is the best.

When the tripe is served, it should be placed in ice water. After the hot pot is boiled, put a piece of it into the soup and dip it in the boiling soup for more than ten seconds before serving. Dip it in some chili sauce, it has no fishy smell and is very chewy.

The second is lamb slices

Shabu-shabu mutton should be a must-order dish for everyone who eats hotpot. The mutton is frozen, cut into thin slices with a machine knife, and then rolled up. The red and white colors make it look mouth-watering.

The mutton slices do not need to be boiled for a long time, just change color and shrink. If you eat the old Beijing hot pot, mutton is more particular. There are different ways to boil and eat according to different parts of the mutton.

The third is frozen tofu

The last dish I recommend is a vegetarian dish. You’ve almost finished the meat dishes, so you need some vegetarian dishes to help digest the food.

In addition to leafy vegetables, there are also bean products in hot pot. Yuba, bean curd skin, and frozen tofu can all be used for hot pot. Frozen tofu is put into the pot and cooked thoroughly. It is very soft and glutinous, and the bean smell is also dissipated. The taste is definitely not worse than hot pot meat.

How to eat hot pot in a healthy way

First, consider whether you can eat spicy food. If you can't eat spicy food, choose a clear soup base or a three-fresh soup base, and mix it with your favorite and acceptable sauce.

Second, since most hot pot dishes have a strong flavor, you can drink milk to warm your stomach while eating.

Third, because there are many types of vegetables consumed when eating hot pot, it is recommended to choose dishes that are easy to digest and absorb, and match them with an appropriate amount of meat, with white meat being the best (fish, chicken, and duck are all white meat). You can also choose some coarse grains, such as corn cobs, to avoid eating too many kinds of food and causing indigestion.

Fourth, many friends have a bad habit when eating hot pot, which is to eat the vegetables or meat before they are fully cooked, especially meat. This is very unhealthy, especially now that many foods are unhealthy in themselves.

5. When eating hotpot with friends, you need to pay attention to whether there are any dishes that you are allergic to to avoid eating them by mistake.

6. When preparing the dipping sauce, it is recommended to keep it simple and the flavor should not be too strong. For example, the amount of salt and sesame oil consumed by the human body every day should not be too much, which is bad for the body. Too much sesame oil can easily cause diarrhea. Some irritating seasonings, such as vinegar and garlic, should be used in moderation. Some fermented products, such as bean paste and fermented tofu, should be consumed in moderation.

7. It is recommended to eat more vegetables, or have some rice to fill your stomach first. Don’t be greedy just because the food tastes good. When eating, you also need to be careful not to get burned or get oil splashed on your body or skin.