Does drinking oolong tea make you get angry? What kind of tea should I drink to reduce the heat when I stay up late?

Oolong tea is a common drink in life, but many people think that drinking oolong tea can cause internal heat. So, will drinking oolong tea cause internal heat? What kind of tea can reduce internal heat when staying up late? The following editor will explain them one by one, hoping to be helpful to you.

Does drinking oolong tea cause internal heat?

Scientific research shows that in addition to the health benefits of tea itself, such as refreshing the mind, preventing heatstroke and relieving fever, preventing diseases and detoxifying, removing greasiness and digesting food, oolong tea also has the effects of preventing tooth decay, resisting aging, improving skin allergies, lowering blood lipids and losing weight. So drinking oolong tea will not make you get angry.

How to avoid getting angry after drinking oolong tea

The reason why tea can cause internal heat is related to the nature of the tea. In oolong tea, since there is a roasting process, new tea may cause a slight internal heat for new tea drinkers, especially those with body heat. Therefore, it is recommended that people who are prone to internal heat can put the new tea aside for a while. Generally, after a month, it is not easy to cause internal heat. At the same time, Tieguanyin in oolong tea can also play a role in removing internal heat. People who are prone to internal heat can choose Tieguanyin with a light fragrance.

What kind of tea is good for those who often stay up late and get angry?

Blue tea: Green tea contains powerful antioxidants such as catechol and vitamin C, which can not only clear free radicals in the body, but also cause the adrenal cortex to secrete hormones that fight stress, leaving you refreshed.

Chrysanthemum tea: It has the effects of relieving pain, clearing heat and improving eyesight. Adding wolfberry or honey to it and drinking it is very helpful for relieving liver and depression.

Cassia seed tea: It has the effects of clearing away heat, improving eyesight, nourishing the brain marrow, calming the liver qi, and benefiting the tendons and bones. People with constipation can also drink it after dinner. The therapeutic effect is very obvious.