Can I drink Pu'er tea often in winter? What kind of tea is good for health preservation during the beginning of winter?

As people's quality of life improves, more and more people begin to pay attention to health preservation. Winter is especially the best season for health preservation. So can we drink Pu'er tea often in winter? What kind of tea is good for health preservation during the beginning of winter? The following editor will explain them one by one, hoping to help you.

Can I drink Pu'er tea often in winter?

Pu'er tea is an active tea. From a leaf to a tea cake to storage and unsealing, it begins to ferment, grow and transform continuously. Tasting Pu'er tea takes time. The taste of Pu'er tea is intoxicating. Pu'er tea can be raw or cooked. It is suitable for drinking Pu'er tea in all seasons. However, the preference for drinking Pu'er tea varies according to the physique, taste and seasonal changes. Of course, tea drinking should be palatable and precious. It is better to drink tea that suits your taste and physique. If you only emphasize health care or health preservation, but ignore your own preferences, it will be a bit of a distraction.

What kind of tea is good for health preservation during the beginning of winter?

The way to keep healthy is to keep warm. The temperature is low in the beginning of winter, and the cold is heavy. The physiological function of the human body is reduced, and the energy and nutrition requirements are high. Therefore, it is necessary to improve the disease resistance. At this time, it is suitable to drink Pu'er cooked tea, Liubao and other dark teas and Qihong, Dianhong and other black teas. But this answer is not absolute, because each kind of tea has corresponding different benefits for the human body, and it is harmless to drink more. So you can decide which kind of tea to drink according to your personal taste or your current mood.

What season is suitable for drinking Pu'er?

Pu'er tea can be consumed in all seasons. In summer, you can drink more raw Pu'er tea, and in autumn, winter and spring when the temperature is lower, drink more cooked Pu'er tea or raw Pu'er old tea. Pu'er tea is divided into raw tea and cooked tea. New Pu'er raw tea contains a lot of tea polyphenols, which will irritate the stomach. People with poor stomachs are advised to drink cooked Pu'er tea or raw Pu'er old tea. Pu'er tea is post-fermented tea, and it is generally better to drink it after being properly stored for 5 years. High-quality Pu'er tea of ​​about 10 to 20 years is the best drinking period.