What to eat during pregnancy to get white skin for your baby

Every mother who is preparing for pregnancy or is already pregnant hopes to have a child with fair skin, and always wonders what she can eat to make the baby's skin whiter. The following foods are good for your baby’s white skin when you eat them during pregnancy. So, what should you eat during pregnancy to make your baby white? Let’s have a simple understanding of this issue. I hope the following points will be helpful to everyone!

What to eat during pregnancy to make your baby white

1. Pregnant women can eat more cherry tomatoes. The lycopene in cherry tomatoes is beneficial to the flexion and extension of the skin, making the skin fresh, tender and radiant. Pregnant women who often eat tomatoes are not only less likely to have dark circles and sunburn, but also provide good trace elements to their unborn babies, making the baby's skin more tender, white and smooth.

2. Pregnant women can eat more kiwis during pregnancy. Kiwis are rich in vitamin C, which can be regarded as the king of vitamin C. It can promote the production of body pigments and help remove freckles on the skin. It not only has a good skin care effect for pregnant women, but also has the effect of whitening the skin for unborn babies. In addition to kiwi, other fruits with high vitamin C content include grapes, oranges, apples, and sea buckthorn.

3. Carrots among vegetables and fruits are also a great food to make baby's skin white and tender. The carotene in carrots helps maintain the normal function of skin cell tissue, reduce facial wrinkles, and keep the skin plump and tender. Pregnant women eating more carrots can not only enhance their immunity and promote metabolism, but also have the effect of "whitening the skin" for the unborn baby.

4. Pregnant women can eat more broccoli during pregnancy. The vitamin D, vitamin C, and carotene in broccoli have good health-care effects on the skin. It can not only improve the skin's resistance to damage, but also help maintain skin elasticity. It has the effect of skin whitening for pregnant women and babies.

5. Pregnant women eating more white fungus is also beneficial to whitening the baby's skin. White fungus is called the "bird's nest" of the poor. White fungus is rich in natural plant collagen fiber. Coupled with its nourishing effect, long-term use can protect the skin and also has the effect of removing facial chloasma and freckles. Pregnant women eating white fungus can also help whiten the skin of their unborn babies.

6. Milk and soy products are the skin's favorite foods at night. They can improve skin cell specificity, slow down skin aging, increase skin support, and eliminate facial wrinkles. Pregnant women drinking more milk can make the skin of the unborn baby whiter and tenderer. In addition, it can also supplement sufficient high-quality protein, which is beneficial to the baby's bone growth.

7. Bean products are also rich in vitamin E, which can not only destroy the chemical properties of free radicals, but also inhibit skin aging and prevent skin pigmentation. Pregnant women eating more bean products are beneficial to the skin of the unborn baby to be more tender. Legume foods mainly include: soybeans, adzuki beans, mung beans, lentils, cowpeas and so on.