When is the best time to exercise during pregnancy? How to exercise during pregnancy?

We all know that after a woman becomes pregnant, her body will become special and she needs to rest well. Generally, she is not allowed to do strenuous exercise. However, she can do some light exercise in moderation, which is more conducive to the growth and development of the fetus and the birth of the fetus. So when is the best time for pregnant women to exercise? Let's take a closer look!

When is the best time for pregnant women to exercise?

Generally speaking, the mother's reaction in the early stage of pregnancy is relatively strong, and the fetus is also unstable at this time. Therefore, it is best to rest more at this time. Wait until the middle of pregnancy, when the fetus's development is more stable and the mother's discomfort reaction gradually disappears, then you can exercise.

In fact, most expectant mothers can start exercising from about 4 months of pregnancy, and the period until 7 months of pregnancy is relatively suitable for exercise. After 8 months of pregnancy (late pregnancy), due to the increased burden on the body, discomfort reactions begin to appear again, so expectant mothers can also reduce the amount of exercise.

Of course, when is the best time for pregnant women to exercise also depends on the specific situation of the expectant mother. If the expectant mother has a strong reaction, or there are special circumstances (such as low placenta, etc.), then the best time to exercise should be consulted by a doctor.

In addition, it is best for expectant mothers to choose some gentle and soothing exercises during pregnancy, such as walking, yoga, maternity gymnastics, swimming, etc. Do not overwork to avoid affecting the baby in the belly.

In short, when pregnant women should start exercising depends on the specific situation of the expectant mother and the fetus. It is recommended that expectant mothers exercise moderately and avoid overexerting themselves.

What is the best way to exercise during pregnancy?

Early pregnancy

In the early stages of pregnancy, because the placenta is not stable, many pregnant women will also have early pregnancy reactions. In addition to ensuring adequate rest, pregnant mothers at this stage also need to do some aerobic exercise. In the early stages of pregnancy, I would go to the park for a half-hour walk every morning, which can also relieve early pregnancy reactions.

Second trimester

After the unstable early stage of pregnancy, entering the second trimester, the early pregnancy reaction has also been alleviated. You don't need to be cautious during this stage. You can increase the amount of exercise appropriately to enhance the body's circulation. Pregnant mothers can combine their own physical fitness and habits to carry out activities and exercises such as jogging, swimming, and walking. When I was in the second trimester, I would watch the video and do aerobics for pregnant women every day.

Late pregnancy

In the late pregnancy, the mother's body burden is getting heavier, the pressure in the uterine cavity is also higher, and the cervix gradually becomes shorter. Many pregnant mothers will feel chest tightness, panic, leg, buttocks, and back pain. This is a critical stage for pregnant mothers to store good physical strength for childbirth. Pregnant mothers should reduce the amount of exercise according to their own conditions, and not exercise too frequently to avoid premature birth. Most of them are mainly gentle exercises or stretching exercises, which can relieve back pain and increase muscle tension to prepare for normal delivery.

What to pay attention to when exercising during pregnancy

1. Due to the risk of placental abruption and maternal injury, activities with a high risk of falling or abdominal trauma (such as skipping) are prohibited.

2. Activities that require jumping and rapid changes of direction can strain joints and increase the risk of joint injury (especially in women with weak muscle reserves)

3. Yoga is generally safe for pregnant women and their fetuses. It can increase the mother's strength and reduce psychological stress during pregnancy. But hot yoga should be avoided.

4. Avoid exercises that require lying on your back after three months of pregnancy (which can induce postural hypotension in pregnant women).

5. Prolonged or strenuous exercise can lead to dehydration and hyperthermia and should be strictly avoided.

6. Avoid diving during pregnancy