Will eating too many candied dates make you fat? How to choose candied dates?

There are three main types of candied dates commonly found on the market: golden candied dates, donkey-hide gelatin dates, and Iraqi candied dates. The raw material of candied dates is red dates, which are pickled in sugar. Although red dates themselves contain almost no fat, a large amount of sugar is added during the pickling process. The calories of 100 grams of candied dates far exceed the calories of a bowl of rice. Therefore, ladies who pay attention to their figure, you need to learn more about it.

Contents of this article

1. Will eating too many candied dates make you fat?

2. How to choose candied dates

3. How long is the shelf life of candied dates?

4. What nutrients does candied dates have?

Will eating too many candied dates make you fat?

Eating too many candied dates will make you fat. The raw material of candied dates is red dates, which are pickled in sugar. Although red dates themselves contain almost no fat, a lot of sugar is added during the pickling process. The calories of 100 grams of candied dates far exceed the calories of a bowl of rice. If you eat a lot of candied dates, your body will take in a lot of extra calories. In addition, if you don't exercise to consume these excess calories, it will undoubtedly make your body fat.

How to choose candied dates

Look at the quality: good candied dates are large and thick, with uniform and clear texture; bad candied dates are uneven in size, crooked, and with rough and uneven texture. Good candied dates are bright yellow in color, while bad candied dates are darker in color. Darker colors are of lower quality.

Identify mold and worm damage: Candied dates have a high sugar content. Once exposed to moisture and heat, they will become moldy, sour, and worm-eaten. Because the mold on candied dates is similar to sugar frost, it is difficult to distinguish. You need to observe carefully or smell it to find it.

Look at the variety: There are three main types of candied dates on the market: golden candied dates, donkey-hide gelatin dates, and Iraqi candied dates. There are also some other less famous candied date brands, such as Guangxi candied dates and Beijing candied dates. Different types of candied dates have different tastes and textures. It is recommended that you choose according to your own taste. In addition, you should choose products from big brands, which have better quality assurance.

How long is the shelf life of candied dates

The shelf life of candied dates depends on the circumstances.

1. After the candied dates are made, they are stored in the refrigerator and the shelf life is generally one year. If refrigerated, they can be stored for about 8 months.

2. If the candied dates are stored at room temperature in a cabinet or cellar, they can generally be preserved for about 2 to 6 months.

3. The packaged candied dates you buy have a shelf life on them, which is usually 6-12 months, but if they have been opened, they should be eaten as soon as possible.

4. Candied dates are divided into two types: dry and wet. The shelf life of dry candied dates is longer.

What nutrients does candied dates have

1. Dates can improve human immunity. Red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver.

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acid. With less cholesterol, the probability of stone formation also decreases.

3. Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. Jujubes have an ideal therapeutic effect on them, and the effect is usually incomparable to drugs.