How to treat a girl’s snoring when sleeping?

Many people think that only men snore when they sleep, but in fact, many women in life also have the habit of snoring when they sleep. If a female friend snores while sleeping, it will greatly affect her image, so she must understand some of the reasons and solutions for women's frequent snoring. Let's follow the editor to find out.

Unhealthy lifestyle habits. Drinking alcohol and taking sleeping pills such as Valium can also suppress breathing, aggravate snoring, and even induce sleep apnea. In addition, smoking can also cause upper respiratory tract inflammation and edema, and quitting smoking can reduce the risk of snoring.

Sleeping posture. Some patients have no airway abnormalities during the day, but during sleep, the decreased tension in the muscles around the airway and the backward drop of the tongue when sleeping in the supine position can also cause airway narrowing and affect the smooth passage of airflow.

The first thing to do to treat snoring is to conduct a careful examination to find out what is causing this symptom. Different treatments should be given according to different causes. The current general treatments include: weight loss. Obesity is one of the factors that cause pharyngeal stenosis. Losing weight can reduce the size of airway obstruction.

You should also quit smoking and drinking: tobacco can stimulate inflammation of the pharynx and cause edema and narrowing of the pharynx, while alcohol can relax the muscles and cause the root of the tongue to fall back, thus aggravating the obstruction. In addition, not taking sedatives and sleeping pills before going to bed and sleeping on your side are all beneficial to snoring. Drug treatment is also available.

During drug treatment, acetazolamide and thyroxine tablets can be used to promote metabolism, which has certain efficacy and can provide a certain degree of relief during the medication period, but it cannot cure the disease. In daily life, we should strengthen physical exercise and maintain good living habits. For obese people, we should actively lose weight and strengthen exercise.

The above are some reasons and solutions for people who snore frequently that I have compiled for you. I hope that the above introduction will be helpful to you. I would like to remind all female friends that if they snore in their daily lives, they must pay attention to it, because snoring can cause great harm to women’s health. I wish you a speedy recovery.