How can women improve their immunity?

Once a person's immunity is very low, it means that he must go to the hospital frequently, and if the weather turns cold, he will definitely have a fever or a cold. Therefore, improving immunity is something that should be done from an early age. Children must have good resistance when they are young, otherwise they will always look sickly, which will affect their study and work. So how can women's immunity be improved!

1. Drinking more water can improve immunity

Drinking more water is actually very helpful in improving the body's immunity. Only with sufficient water can the body's metabolism proceed normally, which helps to excrete toxins from the body, thereby making a person's resistance stronger. In addition, drinking more green tea, black tea, and some flower teas are also helpful in improving the body's immunity.

2. Vitamins can improve immunity

Foods rich in vitamin C include strawberries, tomatoes, cucumbers, carrots and other fruits and vegetables that contain a lot of vitamin C. Supplementing some red vegetables and fruits such as red peppers, tomatoes, hawthorns, red dates, etc. can improve immunity.

3. More exercise can improve immunity

If you exercise for 30 to 40 minutes every day, your immune cells will increase and your resistance will also increase accordingly. However, do not do strenuous exercise as this will make your body tired, increase hormone secretion, and inhibit the activity of the immune system.

4. Eating at least one bowl of whole grains every day can improve immunity

Whole-grain rice, whole-grain bread, and whole-wheat products are rich in B vitamins and minerals because they are not refined. B vitamins include B1, B2, folic acid (B3), pantothenic acid (B5), and B6. They are involved in energy metabolism in the body and can also regulate the human immune system.

If the immunity is high, then he can absorb the nutrients in food more fully, regulate intestinal function, and absorb trace elements such as calcium, iron, and zinc very well. It can also promote cell metabolism, and both sleep and disease resistance will be enhanced, so life, study, and work will be further improved.