Can a child's height be predicted? Is there any way to make the child grow taller?

We often say that the height of adults will affect the height of their offspring, which is actually not without reason. Genes play a relatively large role in determining a child's height, and height can also be increased through nutritional supplements. So can a child's height be calculated based on the height of his parents?

Can a child's height be predicted?

Under good nutritional conditions, genetic inheritance plays a very important role in a child's height. Genetics influences a child's bone development by 80%, while nutrition and other external environmental factors account for 20%. A child's future height is indeed affected by the height of his parents, so the child's future height can be predicted based on the height of his parents.

Generally speaking, the height difference between infants and young children is not that significant. The average height of an infant is 75cm at the end of one year, and about 85cm at the end of two years.

For preschool children (3-5 years old), nutrition has a greater impact on height than genetics. The formula for calculating the height of children aged 2-6 is: age (years) × 7 (cm) + 75 (cm).

The height after the age of 5 is related to the average height of the parents, and the difference will become larger and larger. The formula for calculating the normal height of children aged 7 to 12 is: age (years) × 6 (cm) + 80 (cm).

There is also a formula that can predict a child's future height. A boy's adult height (cm) = [(father's height + mother's height)/2] × 1.08; a girl's adult height (cm) = (father's height × 0.923 + mother's height)/2.

for example:

The father is 180cm tall and the mother is 160cm tall, so the boy's adult height will be approximately [（180+160）/2]×1.08=183.6cm.

The adult height of a girl is approximately (180×0.923+160)/2=163.07cm.

Is there any way to make your child grow taller?

First of all, nutrition must keep up.

Diet is the main way to get nutrition. Pay attention to a balanced diet. Milk is not only nutritious but also affordable. Fruits and vegetables contain a lot of vitamins and other nutrients. Meat, fish, and eggs are rich in protein needed by the human body. The meat and vegetables in the diet must be well matched, and children should not have the bad habit of picky eating.

Do not let or let your children eat less unhealthy foods such as fried foods, puffed foods, carbonated drinks, etc.

Second, pay attention to sleep problems.

The amount of growth hormone secreted when a person is asleep is higher than when awake. Therefore, it is very important to go to bed early at night. It is recommended to go to bed at 10 pm.

Third, increase exercise.

Moderate exercise every day can also help children grow taller. You can encourage your children to do more jumping exercises.

Fourth, treat the disease promptly.

Some diseases can seriously affect a child's growth. For example, if a child with growth hormone deficiency does not receive treatment, the child will remain short for life.

What to eat to help grow taller

protein

If you want your children to grow taller, they must eat more foods rich in high-quality protein, especially foods containing "amino acids". These can not only make your children grow taller, but also burn excess fat in the body, avoid obesity, and increase your children's resistance.

calcium

If you want your child to grow taller, you need to supplement calcium, but be careful not to take too much. Overdosage may make the child grow early, but it will also cause the sutures to close prematurely, stop growing, and make the child shorter. For children's calcium supplementation, you can look at the calcium deficiency situation. If the calcium deficiency is serious, you can take calcium tablets under the doctor's advice. If the calcium deficiency is not serious, you can supplement it with food.

phosphorus

In addition to calcium, phosphorus is also an important component of bones and teeth, and is an indispensable nutrient for promoting bone and tooth calcification. Generally speaking, children who are not picky eaters will not be deficient in phosphorus, so just pay attention to it in their diet.

Vitamin A

If you want your child to grow taller, you need to supplement vitamin A. Vitamin A can also promote bone development and help children grow.

Vitamin D

If you want your child to grow taller, you need to supplement vitamin D, because vitamin D is beneficial to the absorption of calcium, especially in winter when there is less sunlight. You can eat more foods rich in vitamin D, or directly supplement D3.