How to remedy headaches during the confinement period?

The body is very weak during the confinement period and you should not be exposed to the wind at the beginning. However, it is inevitable to encounter colds in winter, so you must take good care of yourself in normal times. Most headaches during the confinement period are caused by physical weakness and exposure to the wind. If you have a fever, you can apply ice appropriately, pay attention to rest more, and you can also relieve it through massage or drinking some green tea. These are relatively healthy methods.

What to do with postpartum headache

   1. Ice pack

Place ice cubes in an ice bag or wrap them in a towel and apply to the painful area. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

2. Lie down and rest for a while

If conditions permit, when a migraine attacks, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, just half an hour of sleep will relieve the migraine.

3. Massage your head

Gentle head massage is an effective way to relieve migraines. The temple is an important acupoint for migraine massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

4. Drink green tea

The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines. However, postpartum mothers should try to drink less tea during breastfeeding to avoid affecting the baby.