What to eat when you are pregnant? Does eating eggplant have any effect on pregnancy?

When you are just pregnant, the fetus is not yet formed, and there is no embryo or heartbeat. This is the most unstable time. Therefore, you should pay special attention to your diet, especially for the development of the fetus, such as folic acid. So how should you eat when you are just pregnant?

What to eat when you are pregnant

Especially folic acid supplement.

Folic acid supplements are generally taken from three months before pregnancy to three months after pregnancy, 0.4 mg per day. It is best to continue throughout the pregnancy. You can buy folic acid tablets specifically for pregnant women.

Folic acid affects the brain and nerve development of the fetus. Folic acid is an important nutrient for the synthesis of DNA in infants. You can eat more dark green vegetables, pork liver and other foods in your daily diet.

No special changes are required in diet.

At the beginning of pregnancy, the fetus is still relatively small and requires less energy. There is no need to increase the amount of food you eat, a normal diet can ensure the growth of the fetus.

It is best to pay attention to the balance of nutrition in your diet, and take in carbohydrates, protein, calcium, iron, vitamins, etc.

If morning sickness has already occurred.

Some expectant mothers experience morning sickness early, which can affect their appetite.

You can eat small meals frequently, eat less greasy food, and eat more light and easily digestible food.

Is it harmful to eat eggplant during pregnancy?

Pregnant women can eat eggplant, but the amount should be controlled according to their physical condition.

Eggplant is rich in vitamin E, which can increase female estrogen, improve fertility and prevent miscarriage. Since eggplant is a cold food, pregnant women with symptoms such as indigestion, diarrhea, spleen and stomach deficiency, asthma, and loose stools should not eat too much.

"Compendium of Materia Medica": Eggplant is cold and laxative in nature. Eating too much of it will cause abdominal pain and diarrhea.

If you want to eat eggplant, you should choose fresh eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine and is not suitable for human consumption.

How to eat lunch at work during pregnancy

In the workplace, many people use fast food or takeout for lunch. Although it saves time and effort, takeout is not suitable for pregnant women. Pregnant women have poor appetites, and takeout is obviously not suitable for lunch. It is a good choice for pregnant women in the workplace to bring their own meals.

There are also some things to pay attention to when pregnant women bring their own meals to the workplace. It is best not to eat raw fish and shellfish. You should also be wary of food bacteria and make sure that meat is fully cooked. Do not eat refrigerated food directly. Fruits should also be washed thoroughly and cannot be eaten directly from the refrigerator. Especially in autumn, plump hairy crabs are not suitable for pregnant women. It is also best not to make raw cold dishes for lunch. There is also a risk of breeding bacteria and nitrites if they are left at room temperature for a long time.