What should I pay attention to during the 6th month of pregnancy?

We all know that after a woman becomes pregnant, she will experience different pregnancy symptoms at different times, will have to undergo different prenatal checkups, and will wear and eat very different things than before. At 6 months of pregnancy, the belly is already showing, and mothers usually have many things to pay attention to. So what are the things to pay attention to during the 6th month of pregnancy? Let's take a closer look!

What should you pay attention to when you are six months pregnant?

1. Pay attention to prenatal check-ups

Generally speaking, after detecting the presence of fetal heartbeat, the hospital will require an appointment for a four-dimensional color ultrasound.

The time for 4D or 3D color Doppler ultrasound is around 24 weeks, which is around 6 months of pregnancy. Some pregnant women will also do a glucose tolerance test during this period.

The four-dimensional color ultrasound may be completed quickly, or it may not pass after several attempts. Make sure to have your family accompany you. You may need to climb stairs and eat something to see the baby clearly.

2. Pay attention to counting fetal movements

Some active babies may experience fetal movements at 4 or 5 months, while others may not feel obvious fetal movements until around 6 months.

Generally speaking, you should start counting fetal movements every day around 28 weeks, which is about 7 months, but you should also pay attention to fetal movements after 6 months. If the fetal movements are particularly few or many on a certain day, you should seek medical attention in time.

3. Pay attention to nutritional supplements

After 6 months of pregnancy, most pregnant women no longer have morning sickness and have a good appetite. The fetus is growing rapidly and its demand for various nutrients is also increasing.

Therefore, pregnant women need comprehensive nutritional supplements and increase their intake of high-quality protein, calcium, iron, zinc, fatty acids, lecithin and DHA. These nutrients can promote the development of the baby's bones, teeth and brain, as well as prevent anemia and calcium deficiency in pregnant women.

4. Pay attention to weight control

During the 6th month of pregnancy, many pregnant women have a big appetite, so their weight will increase rapidly.

If weight gain is too fast, it will cause a series of problems, such as pregnant women developing stretch marks, being more prone to pregnancy complications, and the fetus becoming macrosomia.

Therefore, while improving nutrition, we must also control our weight.

5. Pay attention to prevent stretch marks, edema, constipation, back pain

Stretch marks. Your belly will be very big at 6 months of pregnancy, and it is particularly easy to get stretch marks at this time. You can apply pregnancy cream or olive oil and control your weight.

Edema. Many pregnant women will have edema in their hands and feet during this period. Therefore, you can eat less salt and some foods that reduce swelling and promote diuresis, such as winter melon and corn silk soup. Be careful not to stand or sit still for a long time. You can slightly raise your legs when you sleep, ask your family to help massage, and soak your feet before going to bed.

Constipation: The gradually growing uterus will press on the stomach and intestines. Constipation is very common during pregnancy. You can drink water appropriately, eat fresh fruits and vegetables, whole grains, and eat nuts that can moisturize the intestines and promote bowel movements, which can relieve constipation.

Backache: The enlargement of the uterus will increase the pressure on the spine, so you will have backache in the middle and late stages of pregnancy. Pay attention to rest, use a belly support belt, avoid standing for long periods of time, and try to tilt your pelvis backward and lift your upper body when standing.

6. Pay attention to rest and keep a regular schedule

During the 6th month of pregnancy, try to maintain a regular schedule, do not stay up late at night, go to bed early and get up early to avoid affecting the development of the fetus.

7. Stay away from radiation

Although the fetus has developed stably at 6 months of pregnancy, you need to stay away from radiation throughout the pregnancy to avoid unnecessary harm to the fetus.

8. Pay attention to exercise

You can take a walk when you are 6 months pregnant and go to the park with your family and friends, but the time should not be too long.

During this period, you can have sex, but be careful not to press on the pregnant woman's belly.

9. Pay attention to your sleeping posture

During the sixth month of pregnancy, fetal movement, constipation, frequent urination, etc. will make it difficult for pregnant women to fall asleep.

During this period, because the uterus squeezes the organs of the body and is in a right-rotated state, it is best for pregnant women to sleep in the left-side lying position with their abdomen touching the bed. Of course, if you really can't fall asleep in this way, then use a position that you feel comfortable in.

10. Keep a happy mood

If there are too many negative emotions during the sixth month of pregnancy, the fetus will also protest in the womb, and the specific manifestation may be punching and kicking.

Therefore, no matter when, you should maintain a good attitude. Pregnant women who maintain a good mood for a long time will be particularly easy to take care of the baby after it is born.

What should I pay attention to when I am six months pregnant?

Clothing

When you are six months pregnant, mothers should wear special maternity clothes.

On the one hand, it is loose and breathable, which will not cause more discomfort to pregnant mothers and make various activities easier; on the other hand, it is made of pure cotton and will not have any impact on mother and baby.

food

When you are six months pregnant, your mother's appetite is much better than in the early stages of pregnancy. However, when the baby moves downward, it compresses the intestines, which can easily lead to constipation during pregnancy.

Therefore, mothers can eat more foods containing crude fiber, such as vegetables and fruits, on the premise of ensuring balanced nutrition (carbohydrates, proteins, fats, trace elements, inorganic salts, etc.). The dietary fiber contained in them can promote intestinal peristalsis of mothers and can effectively relieve constipation during pregnancy.

Although pregnant mothers need to take in enough nutrition, it does not mean that they can eat whatever they want. The diet during pregnancy is still very particular. Foods that easily cause uterine contractions, foods that easily cause diarrhea, foods that are irritating, and foods that have a cold taste, although these foods are very pleasant to pregnant mothers when they eat, they still have a great impact after eating, so it is best to avoid them.

Lifestyle

When they are six months pregnant, many mothers begin to experience stretch marks, swelling of hands and feet, etc.

Regarding stretch marks, mothers should maintain proper exercise to improve their physical fitness, especially skin quality, so that the stretch marks can be alleviated. On the other hand, they can massage their belly regularly or use olive oil to massage their belly, which can also alleviate stretch marks to a certain extent.

Regarding swollen hands and feet, it is mainly caused by poor blood circulation in mothers. At this time, mothers should avoid standing, sitting or walking for a long time, and do not drink too much water. They can take a hot bath or soak their feet before going to bed, and choose to lie on their left side when sleeping, and lift their legs appropriately, which can relieve the symptoms.

6-month fetal development

1. The fetus' head, trunk, and limbs are more symmetrical than before. The fetus' head accounts for about 1/4 of the body, but the head is still large and the body is small.

2. The fetus is about to enter the fetal movement period, and limb activities will increase. Mothers with thin abdominal walls can also see the vibrations of the abdominal wall caused by fetal movements, and can also feel the fetus's limbs.

3. If the mother's abdominal wall is relatively thin and the father's ears are relatively sensitive, he can gently put his ears on the mother's abdomen and listen carefully to hear the fetal heartbeat.