How to add complementary food to breastfeeding for 6 months What complementary food should be added to breastfeeding for 6 months

We all know that when babies are just born, most of them will be breastfed, and many mothers will feed their babies with breast milk. When breast milk reaches a certain stage, babies need to add complementary foods, usually when the baby is about 6 months old. So how to add complementary foods after 6 months of breast milk? Let's take a closer look!

How to add complementary food to breastfeeding for six months

Common high-energy foods rich in iron are iron-containing baby rice cereal and various meat purees; considering the baby's intestinal development, digestive ability and other aspects at this time, it is recommended that the first complementary food for the baby is iron-containing baby rice cereal.

After feeding your baby rice cereal for three to five days in a row, you can consider adding some vegetable puree to your child, but you can only add it a little at a time, and pay special attention to the baby's reaction after adding. If allergies occur, stop adding it in time.

After adding the vegetable puree, start adding fruit puree. The adding method is the same as the vegetable puree. Try a small amount of ingredients first and observe the baby's reaction after adding.

It should be noted that the vegetables you choose should preferably be common and tender vegetables; vegetables with too coarse fibers should be added slowly; and the fruits you choose should be less prone to allergies.

Some vegetables and fruits that are commonly added at this age include: potatoes, broccoli, carrots, pumpkin, rapeseed, spinach, baby cabbage, etc.; apples, bananas, pears, dragon fruit, etc.

In fact, it is relatively simple to add complementary foods to babies of 6 months old. There are not many types of ingredients that can be added. Simply put, there are three or four categories: iron-fortified baby rice cereal, vegetable puree, fruit puree, and egg yolk puree (some babies will add this later).

There is no strict order for adding complementary foods, but the principle of gradual addition should be followed. The types of complementary foods, the properties of complementary foods, and the amount of complementary foods all follow this general principle, and then within this principle, parents can flexibly make adjustments based on the baby's situation to ensure a balanced nutritional structure for the baby.

What complementary food should be added to breast milk for six months

Iron-containing rice noodles

When the baby is 6 months old, the body's iron has been almost consumed. In order to prevent the baby from anemia, it is necessary to add iron-containing rice cereal. In the early stage of adding complementary food, feed the baby rice cereal at most twice a day, and observe the baby's bowel movements. After the baby adapts, gradually increase the amount.

Egg yolk paste

After 6 months of breastfeeding, parents can also add some egg yolk paste to the baby. At the beginning, one quarter of the egg yolk is enough. After adding it, observe whether the baby has an allergic reaction. If not, continue to add small amounts.

Banana Applesauce

When the baby is 6 months old, in addition to breast milk, parents can also add some fruits to the baby's diet. Apples and bananas are not prone to allergies, so they can be used as complementary foods. Banana applesauce is relatively simple to cook and easy for babies to digest.

Minced meat

After 6 months of breastfeeding, mothers can also add some meat paste to the baby, such as pork liver, chicken liver, etc. These animal livers are rich in nutrients, which can supplement iron and vitamin A for the baby and promote better development and growth of the baby.

What should not be added to breast milk for six months?

What we need to avoid in six months of complementary food:

① Salt

Do not add salt to babies under one year old, and add less salt even if they are over one year old.

②Sugar

Do not add sugar to baby's food, as this will cause the baby to cry.

③ Juice

The baby's stomach and intestines are not well developed yet, so it is not recommended to drink fruit juice now.

Remember: We should try not to feed eggs to babies when they are six months old. It can be postponed a little, preferably around nine months, otherwise allergic reactions are likely to occur.