What can I apply to prevent stretch marks? What can I apply to prevent stretch marks?

We all know that after a woman becomes pregnant, her belly will gradually grow larger. When she is in the second or third trimester, she will be prone to stretch marks on her belly. This is a very common phenomenon. Stretch marks will affect the appearance, so many mothers will do some care in advance to prevent stretch marks. So what should be applied to prevent stretch marks? Let's take a closer look!

What can I apply to prevent stretch marks?

olive oil

It is natural, gentle and non-irritating, and all pregnant mothers can use it with confidence. Moreover, compared with expensive stretch mark creams, olive oil is very affordable.

Stretch Mark Cream

There are many brands of stretch mark cream. It is recommended to buy regular brands through regular channels to avoid counterfeit and inferior products that harm pregnant mothers and fetuses. I bought it once from Dingma Pregnancy and Nursery Store. I dare not use the low-priced ones, and I can't afford the high-priced ones. I gave up after using one bottle and continued to use olive oil.

Vitamin E

Keeping the skin moisturized can prevent dry skin and stretch marks. You can apply moisturizer, olive oil, and vitamin E to increase skin moisture and elasticity.

Egg white

You can also apply egg white, which can promote tissue growth, wound healing, whiten and tighten the skin. It also has a good effect on eliminating or reducing stretch marks.

Specific method: After washing the abdomen, massage for 10 minutes, apply egg white on the abdomen, wipe it clean after about 10 minutes, and then massage the abdomen to make the skin absorb better. You can also add some olive oil, the vitamin E in it promotes the regeneration of skin collagen. Vitamin A, biotin and C can prevent skin wrinkles.

Other Ways to Prevent Stretch Marks

1. Control your diet

The main reason for the increase of stretch marks is that pregnant women gain weight too quickly and too much. Therefore, pregnant mothers should eat scientifically and control their weight reasonably during pregnancy to effectively prevent stretch marks.

2. Exercise

Appropriate exercise for pregnant mothers can not only facilitate childbirth, but also promote skin elasticity and blood circulation, and increase skin elasticity. In addition to exercise, you can also massage the abdominal skin.

3. Eat more foods that are good for your skin

Pregnant women can eat more foods rich in collagen, vitamin A, vitamin C, and vitamin E. These nutrients can increase skin elasticity and prevent wrinkles.

What to pay attention to in preventing stretch marks

If you want to prevent stretch marks during pregnancy, in addition to applying massage, you also need to pay attention to diet and exercise, as follows:

1. In terms of diet, control calories, eat a light diet, avoid overeating, control weight gain, and avoid obesity. Being too fat will stretch the skin, damage and injure skin fibers, and lead to stretch marks.

Second, in terms of diet, supplement vitamins and eat more foods rich in fiber and high in vitamin CE. This can increase skin elasticity and prevent stretch marks caused by damage to skin fibers.

Third, in terms of diet, increasing collagen intake can also increase skin elasticity and prevent stretch marks.

Fourth, moderate exercise, such as walking, slow walking, prenatal yoga, etc., moderate exercise according to your own physical condition can increase the skin's toughness and elasticity and avoid stretch marks.

5. In terms of clothing, choose comfortable and non-irritating clothes to avoid irritating the delicate skin during pregnancy and causing itching and discomfort; once itching and discomfort occur, do not scratch, as it is easy to scratch the skin and cause stretch marks.

6. When taking a bath, the water temperature should not be too high. Too high a water temperature will not only dehydrate the skin, but may also damage and burn the skin and cause stretch marks (be careful not to alternate between hot and cold water, as it is easy to catch a cold).

7. When bathing, choose a shower gel specially made for pregnant women and exclude alkaline substances to avoid irritating the skin.

8. Pregnant mothers whose bellies are particularly large in the late stages of pregnancy can choose a belly support belt to prevent severe sagging of the abdomen, which will stretch the skin, cause damage to skin fibers, and form stretch marks.

9. Pregnant mothers also need to be in a good mood, ensure adequate sleep and good rest, which can make their skin better and healthier.