What will happen if you eat pomegranates during pregnancy? What are the precautions for eating pomegranates during pregnancy?

We all know that pomegranate is a popular fruit. It is rich in nutrients and has good effects. Eating it in moderation is good for the body. Many people like to eat pomegranates, especially female friends. So can women eat pomegranates after pregnancy? Let's take a closer look!

Can pregnant women eat pomegranates?

Pregnant women can eat pomegranates.

Pomegranate contains more vitamin C (10 mg per 100 g), which is twice as high as apples and pears. It has skin-beautifying and whitening effects, can relieve fatigue, improve immunity, resist stress, and promote iron absorption.

During pregnancy, due to the large amount of hormone secretion, skin problems follow one after another, and spots and freckles increase, so vitamin C is needed to prevent them.

In addition, the vitamin C contained in the white blood cells in the blood can repel viruses and bacteria that invade the body from the outside, so it is also very effective in preventing colds.

Pomegranate also contains a variety of polyphenols such as tannins and ellagic acid, which have antioxidant properties, inhibit melanin production (prevent stretch marks), enhance immunity, prevent colds, and improve vision.

What are the benefits of eating pomegranate for pregnant women

Beauty and skin care

Pomegranate is rich in vitamin C, which can effectively enhance the physical fitness of expectant mothers during pregnancy and reduce the chance of viral infection, thus ensuring the health of both the expectant mother and the fetus. Vitamin C has antioxidant and skin-improving effects, plus the combined effects of minerals, anthocyanins and other substances contained in pomegranate, can play an anti-aging and beauty-enhancing role for expectant mothers whose skin and complexion deteriorate during pregnancy.

Relieve morning sickness

Pomegranates contain a lot of acidic substances, which can enhance the digestive and absorptive function of the stomach and intestines. For expectant mothers whose digestive ability is relatively weak during pregnancy, eating pomegranates in moderation can achieve the purpose of appetizing and aiding digestion. Especially for expectant mothers with more severe early pregnancy reactions, they can eat some pomegranates or drink some pomegranate juice in moderation to relieve morning sickness.

Improve cardiovascular and cerebrovascular

Pomegranate is rich in amino acids and trace elements, which can improve cardiovascular and cerebrovascular function. For expectant mothers with high blood pressure and high blood lipids during pregnancy, pomegranate can soften blood vessels and lower blood lipids. Pomegranate has a lower sugar content than other fruits. Expectant mothers with high blood sugar during pregnancy can also eat some pomegranate in moderation, but not too much, otherwise it will cause blood sugar to rise.

What should pregnant women pay attention to when eating pomegranates?

Do not consume on an empty stomach

Pomegranate contains a lot of acidic substances, which have a certain corrosive effect on teeth. Therefore, expectant mothers should rinse their mouths in time after eating pomegranate. This can reduce the amount of pomegranate juice remaining in the gaps between teeth and achieve the purpose of protecting teeth. Pomegranate has a high content of acidic substances and should not be eaten on an empty stomach, otherwise it will lead to excessive secretion of gastric acid and excessive stimulation to the stomach and intestines.

Do not eat with potatoes or tomatoes

Pomegranates cannot be eaten with potatoes, tomatoes, etc. It is best to eat pomegranates at least one hour apart from these foods. Otherwise, it will affect the acid-base balance of the stomach and intestines. Not only will you not be able to absorb the nutrients in the food, you will also cause poisoning and even endanger your life.

Do not take with protein-containing foods

Pomegranate cannot be eaten with foods with high protein content, such as seafood, milk, eggs, crabs, etc. The acidic substances in pomegranate will react with protein to produce some indigestible substances, which will not only reduce the nutritional value of these foods, but also cause stomach discomfort, and even lead to nausea, vomiting and other adverse reactions.

Pay attention to the amount

Pomegranate is a warm fruit. Eating too much can cause getting a sore throat. Expectant mothers should not eat more than one pomegranate a day. Especially for those with colds, dry stools and other problems, it is best to eat less or no pomegranate, otherwise it will aggravate the symptoms.

Don’t eat pomegranate seeds

Although pomegranate seeds have certain nutritional value, expectant mothers with poor gastrointestinal digestion function should not swallow them directly, otherwise it will cause stomach discomfort. If you want to eat pomegranate seeds, you can squeeze them into juice together with the pulp, so there will be no digestion problems.

Don't eat pomegranate peel casually

Pomegranate peel has certain medicinal value and can help the gastrointestinal tract to reduce inflammation, fight bacteria and stop diarrhea, but expectant mothers should not try it casually. It is safer and more reliable to do it under the guidance of a doctor or other professionals.

How to eat pomegranate

Pomegranate is chewy when eaten alone, but it’s also nice to change the mood by eating it in a different way.

Pomegranate can be eaten with yogurt, or made into jam to make a milkshake. It is nutritious and delicious when paired with whole wheat bread.

Peel the orange, sprinkle with salt, drizzle with olive oil, mix with fennel herb (optional during pregnancy) and pomegranate seeds, and it will become a simple and beautiful fruit appetizer!