What to eat a few months before delivery? What to eat a few months before delivery?

We all know that after a woman becomes pregnant, the fetus will develop and grow in the mother's belly. Pregnant mothers should supplement nutrition in time and eat more nutritious food to supplement the nutrition needed by the baby and promote fetal development. So what can you eat in the late pregnancy to make the fetus grow meat? Let's take a closer look!

What to eat in late pregnancy to make the fetus grow meat

The best foods for growing a baby: sweet potatoes, durian, and milk powder for pregnant women (milk)

Issues that require attention: In the late pregnancy, before the fetus enters the pelvis, due to the squeezing of the uterus on the stomach, intestines and diaphragm, pregnant women will experience gastrointestinal discomfort, loss of appetite, difficulty breathing and other discomforts. It is not easy to eat too much sweet potato, otherwise you will feel "heartburn", but you can cook sweet potato porridge to relieve the discomfort slightly; as for durian, it is high in calories and sugar, and it is not suitable for pregnant women with high blood sugar; while pregnant women's milk powder or milk generally does not have this problem, but pay attention to the temperature when drinking, and don't drink it too cold to avoid diarrhea.

What should pregnant women eat to grow the fetus quickly

1. Fish

Pregnant women can eat more crucian carp, meat, goose meat, carp, black carp, silver carp, eel, shad, yellow croaker, hairtail, yellow bone fish, and sea bass. Among them, eel and hairtail have very good nutritional value, rich in protein, and easy to absorb, which are very suitable for pregnant women.

2. Meat

For example: lamb, beef, chicken, quail meat, pigeon, these are all relatively nutritious meats that can supplement the energy and protein needed by pregnant women during pregnancy.

3. Eggs

For example: eggs, duck eggs, quail eggs, pigeon eggs, goose eggs (eat in moderation).

4. Durian

Durian is high in calories. 500 grams of durian contains 500 kcal of energy. It is also rich in vitamins, protein and fat, which can quickly replenish energy for pregnant women and regulate their bodies.

However, durian is high in sugar. If pregnant women have high blood sugar, they should eat less durian.

5. Skim milk or pure milk

Each cup of skim milk contains 200 grams of calcium, and pregnant women only need to drink three cups a day. Skim milk and pure milk are both good calcium supplements for pregnant women during pregnancy, which can speed up the development of the fetus.

6. Nutritional supplements

Pregnant women whose family's financial conditions allow can eat some warm and nourishing foods such as sea cucumbers, bird's nests, and abalone in moderation, but they must not consume them in excess to prevent the fetus from growing too large and too fast.

How can pregnant women eat to grow the fetus without gaining weight?

1. Eat less unhealthy food

In terms of diet, pregnant women should avoid greasy, fried, high-energy, high-sugar foods and fruits. It is best for pregnant women not to eat these foods, as they can only cause pregnant women to gain weight too quickly.

On the contrary, when pregnant women cook, they should use less oil and try to use traditional methods such as steaming, boiling, frying and stewing. The meals they make will be lighter and contain less oil.

2. Eat more fresh fruits and vegetables

Pregnant women only need to ensure normal meat intake during pregnancy. Do not overeat. Excessive meat intake will only cause more and more fat to accumulate in their bellies.

Pregnant women should eat more fruits and vegetables, which are rich in vitamins and fiber, as well as multiple mineral components, which are beneficial to the development of the fetus. If pregnant women consume more fruits and vegetables, they will eat less meat as staple food, thus achieving the effect of weight loss.

3. Eat more whole grains, especially sweet potatoes

Coarse grains are rich in dietary fiber, which can promote gastrointestinal motility and make people full easily. They can reduce the number of times pregnant women eat and extend the intervals between meals. Sweet potatoes, in particular, can promote the development of the fetus and have a significant effect on fetal growth.

In addition to cereals, coarse grains also include corn, purple sweet potato, peanuts, potatoes, pumpkin, taro, yam, etc., which are rich and comprehensive in nutrition.

4. Choose the right time to take supplements

In early pregnancy, the fetus needs less nutrition, and pregnant women do not need too much supplementation. The second trimester is a period of rapid fetal development, so pregnant women can take supplements appropriately. In the third trimester, the fetus develops slowly. Pregnant women should also control their diet to avoid excessive fetal growth.

5. Exercise

After all, the effect of pregnant women controlling their weight only through dieting is very limited. The most important thing is to insist on exercising every day. Even if pregnant women just take a walk in the house, as long as they can do it for half an hour a day, it will be effective.