What to do if a pregnant woman has stomach pain while sleeping on her left side

Pregnant women will experience many discomfort symptoms during pregnancy, especially in the later stages of pregnancy. Because the pregnant woman's abdomen continues to grow, not only is the movement restricted, but even sleeping becomes a problem. So, what causes stomach pain when sleeping on the left side during pregnancy?

During pregnancy, as the fetus continues to grow, if the mother's sleeping position changes, the position of the fetus in the uterus will also change to a certain extent. At this time, it will be pressed on the pregnant woman's stomach, causing stomach pain when the pregnant woman sleeps on her left side. This kind of situation is normal. Generally, the stomach pain of pregnant women will be relieved to a certain extent after changing their sleeping position.

If pregnant women often experience stomach pain during pregnancy, they must pay attention to their diet. They should not eat solid or too cold foods, as these foods will aggravate their stomach pain symptoms. Also, foods that are too spicy, sour, or too sweet will aggravate their symptoms, so they need to pay attention to this in their daily lives.

Therefore, in order to reduce the occurrence of this phenomenon, in addition to eating small and frequent meals, pregnant women should not eat two or three hours before going to bed to avoid stimulating the secretion of gastric juice in the stomach and intestines. However, pregnant women need to pay attention to supplementing nutrition during pregnancy. They can drink more nourishing soups, but in moderation to avoid increasing gastrointestinal pressure, and they should also do regular prenatal check-ups. Daily diet should provide foods rich in vitamins to help protect the gastric mucosa and enhance its defenses, and promote the repair of local diseases. After pregnancy, the supporting strength of gastrointestinal smooth muscle decreases and the pyloric sphincter relaxes. Pregnant mothers are advised to take B vitamins and lactobacillus tablets orally, pay attention to rest, eat easily digestible food, eat small meals frequently, avoid eating spicy food, irritating food and cold and unclean food, do more outdoor activities, get more sun exposure to promote the digestion and absorption of high-quality protein, supplement high-quality protein and vitamins appropriately, and have regular prenatal check-ups.

In addition, pregnant women should not be nervous and anxious during pregnancy, otherwise it will affect the body and easily aggravate stomach pain. In addition, the daily diet should include foods that are easy to digest and not prone to gastrointestinal discomfort, such as yam and corn. If you often feel stomach pain and discomfort, you can ask your doctor to prescribe some acid suppressants to help relieve the pain.