What should patients with hypertension do during the epidemic? What should patients with hypertension eat during the epidemic?

Recently, the new coronavirus is at its most tense. Experts recommend that everyone stay at home and isolate themselves at home. However, if you are a patient with hypertension, what should you do during the epidemic? What should you do if your blood pressure rises? Let’s read the following to find out!

What should patients with hypertension do during the epidemic?

At this special moment, I think for many hypertensive patients, monitoring blood pressure is essential. I suggest that you should pay attention to measuring your blood pressure regularly during this period to understand your blood pressure. For most patients with stable blood pressure, it is not necessary to monitor blood pressure every day, and monitoring 1-2 days a week is enough.

What should patients with hypertension eat during the epidemic?

In this special period, most people are quarantined at home, so they are faced with a question: what to eat every day? Everyone feels that they have to eat lunch just after breakfast, and dinner not long after lunch. In fact, the doctor here advises everyone to pay attention to not eating too much salt, sugar, and oil. At the same time, because everyone may eat more cakes and snacks, they should also pay attention to not eating too much trans fatty acids. In short, eat light food and pay attention to not excessive energy intake, I believe you will be healthy.

Can patients with hypertension go to the hospital during the epidemic?

Try to avoid going to the hospital unless you are seriously ill.

Hypertension can be mild or severe. People with stable conditions or small blood pressure fluctuations can be observed at home. For hypertensive emergencies and sub-emergencies, that is, systolic blood pressure ≥ 180mmHg and/or diastolic blood pressure ≥ 120mmHg, you should go to the hospital for timely medical treatment even during special periods to avoid serious consequences.

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For people with high blood pressure, vegetables should also be consumed in sufficient amounts. The daily intake of vegetables should reach 500 grams (one kilogram). It is recommended to consume five varieties of vegetables every day, or at least three varieties. It is recommended to match more than half of the vegetables with dark and green vegetables, so that more variety and less quantity can provide rich nutrition.