Symptoms of a woman's damaged vitality

The saying that women have damaged their vital energy is quite common in traditional Chinese medicine. Damaged vital energy mainly means qi deficiency, which indicates physical weakness, shortness of breath, fatigue in the limbs and so on. To recuperate after the damage to the body's vitality, you can relax your body and reduce brain thinking, then go for a walk in the park, move your limbs appropriately, and eat a light and nutritious diet.

What are the symptoms of damaged vitality?

Qi deficiency refers to physical weakness, pale complexion, shortness of breath, weakness in the limbs, dizziness, sweating when moving, and a weak voice. It includes the deficiency of Yuan Qi, Zong Qi and Wei Qi, as well as the decline of Qi's promotion, warming, defense, consolidation and Qi transformation functions, which leads to the decline or decline of certain functional activities of the body, decreased disease resistance and other weakening phenomena. It is mostly caused by insufficient congenital endowment, or malnutrition, or excessive fatigue and depletion of Qi ("labor depletes Qi"), or long-term illness, or decreased function of organs such as the lungs, spleen, and kidneys, and insufficient production of Qi.

Pathological reaction

The pathological manifestations of Qi deficiency can involve all aspects of the body. For example, Qi deficiency will lead to weakness in the defense of the body, loose skin, and easy sweating; Qi deficiency will cause malnutrition of the muscles of the limbs, and fatigue and weakness all over the body; Qi deficiency will cause the clear yang to fail to rise, and the clear orifices to fail to be nourished, resulting in mental fatigue, dizziness, and tinnitus; Qi deficiency will lead to weakness in leading the blood circulation, and the pulse will be weak or fine; Qi deficiency will lead to imbalance in water metabolism, failure of water transformation, and obstruction of water distribution, which can lead to condensation of phlegm into drink, and even excessive water evils leading to edema; Qi deficiency can also lead to decreased function of the internal organs, thus manifesting a series of signs of internal organ weakness.

Common Qi deficiency syndrome

General Qi deficiency: general fatigue and weakness, lack of energy, shortness of breath and laziness to speak, low voice, spontaneous sweating and fear of movement, pale, plump and tender tongue, and weak pulse.

Lung Qi deficiency: symptoms such as shortness of breath, lack of breath, laziness to speak, low voice, etc. are prominent, and there are also symptoms such as cough and sputum.

Deficiency of heart Qi: Symptoms such as shortness of breath, palpitations, mental fatigue are prominent, and there are also symptoms such as irregular, slow or rapid pulse, but weakness, and restlessness.

Deficiency of spleen and stomach Qi: prominent symptoms include sallow complexion, mental fatigue, tiredness of limbs, loss of appetite, and often accompanied by abdominal distension, indigestion, loose stools, rectal prolapse due to sinking of Qi in the middle, and frequent urination.

Kidney Qi deficiency: dull complexion, dizziness, tinnitus and deafness, as well as soreness and weakness in the waist and knees, clear and long stools, decreased sexual function, pale and moist tongue, and weak radial pulse.

3. How to quickly restore your body's vitality

1. Watch less TV and surf the Internet: When watching TV or surfing the Internet, you are fully focused and consume your mental, physical and mental energy. We have this experience: surfing the Internet for two hours in a row is more tiring than reading for four hours. Why? Because the computer screen is constantly flashing and refreshing, it can easily cause eye fatigue. The liver and kidneys have the same origin, and the liver opens up to the eyes. People who surf the Internet for a long time will have dark circles, dry eyes, and cannot concentrate, which all lead to energy deficiency.

Therefore, it is recommended that you turn off your computer after working for a while, go to the park or downstairs for a walk, practice boxing, or get some sun, which is very helpful for your health recovery.

2. Take a one-hour walk every day. Walk for an hour every day, because walking is invisibly exercising the kidney meridian and bladder meridian, especially Tai Chi walking, which has a very good exercise effect on these two meridians. I believe that netizens who have practiced Tai Chi should be able to grasp the essentials. If you really can't, just walk with your legs wide open and take as big steps as you can (be careful not to pant), stretching the bladder meridian and kidney meridian at the back and posterior inner side of the legs. There is a saying: "Practice in vain is not as good as walking." Famous nephrologists advocate that patients should walk for an hour every day to exercise the kidney and bladder meridians when treating kidney disease.

2. Essence-replenishing porridge: Cook black beans, water chestnuts, chestnuts and yam together in equal parts, and eat black sesame salt at the same time. Black sesame is one of the foods that replenish essence. Chinese medicine emphasizes syndrome differentiation and treatment when using drugs to replenish essence. Even if the essence is damaged, the type of damage may not be exactly the same for each person. Some may show symptoms of deficiency-cold, some of deficiency-heat, some of qi deficiency, some of yin deficiency, and some of combined damp-heat..., so the prescriptions may be different.