When is the best time to eat apples for weight loss? Time schedule for eating apples to lose weight

Many female friends who want to lose weight often do not eat on time, but only eat apples to fill their stomachs. So, when is the best time to eat apples for weight loss? Let's take a look at the relevant content such as when to eat apples for weight loss with the Knowledge Center.

Benefits of Apple

1. It is an antioxidant and can keep food fresh.

2. It can eliminate odors, such as fishy smell, bad breath, etc.

3. Prevent tooth decay.

4. It can inhibit the production of melanin and enzymes.

5. It can inhibit the occurrence of active oxygen and prevent various lifestyle diseases caused by active oxygen.

6. It can inhibit the rise of blood pressure and prevent hypertension.

7. It can inhibit allergic reactions and has a certain anti-allergic effect.

Apple Profile

Apple is the most common fruit. Apple trees belong to the Rosaceae family. They are deciduous trees with oval leaves and serrations. The fruit is spherical, sweet, crisp, and rich in nutrients. It is the top of the four major fruits in the world. Apples are usually red, but they can also be yellow or green. Apples are a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are called "living water". They are conducive to dissolving sulfur elements and making the skin smooth and tender.

When to eat apples to lose weight

Eating apples can help you lose weight. You can make a plan for when to eat apples as follows:

Drink a large glass of warm water when you get up in the morning between 7 and 8 o'clock , which is good for detoxification. Eat a good breakfast as much as possible, don't eat fried food, porridge is best, if you have time, you can cook red bean paste without sugar, which can eliminate fat.

Between 9 and 11 o'clock, take some time to exercise, try to avoid snacks, and remember not to drink beverages! Especially carbonated beverages! They are easy to gain weight. It is better to drink some lemon water, which can help you lose weight. Then do some weight loss exercises, and some strength training is also good, which can consume a lot of calories.

From 12 to 1 o'clock is the time to eat. Don't eat greasy food. Eat more broccoli to detoxify.

1 to 3 o'clock is suitable for sleeping and resting. In fact, sleeping right after eating will not make you gain weight. When you sleep, your brain will secrete a substance that can consume fat.

3 to 5 o'clock is the key time period! Drinking more water can excrete waste, toxins, and metabolites from the body, thereby reducing the belly fat.

5-6 o'clock is suitable for exercise, weight loss exercises, running, etc. Standing on tiptoe when you have time is good for weight loss.

At 6-7 o'clock, eat. At first, eat an apple, and it would be better if you have some mixed vegetables. Avoid greasy food!

7-10 o'clock, no eating! Keep a happy mood. Do whatever you want.

You should go to bed between 10 and 11 o'clock and not stay up late. Staying up late will make you hungry again and you will lose control and eat again.

How to Choose Apples

The apple varieties include: Red Fuji, Gala, Red General, Jonagold, Red Star, Qin Guan, and Yellow Marshal.

Red Fuji:

1. Check whether there are concentric circles on the apple stem. It is sweeter because it gets enough sunlight.

2. Check whether the apple has stripes. The more stripes, the better.

3. The redder and brighter the apple is, the better it is.

Qin Guan:

1. Choose one with a uniform size (preferably medium-sized)

2. Press the apple with your hand. If it moves, it is sweet. If it doesn’t move, it is sour.

3. The color should be uniform.

Marshal Huang:

1. Choose the ones with yellow color and the more pitting spots the better.

2. Weigh it with your hand. The lighter one is softer and the heavier one is more brittle.