What dishes should diabetics eat when eating hot pot? What dipping sauce should diabetics use when eating hot pot?

Hotpot is a dish that many people like to eat. It would be very uncomfortable for diabetic patients not to eat hotpot. In fact, it is OK as long as you eat it in moderation and correctly. Pay attention to choosing less oily pot base, low raw sugar and low fat ingredients, drink less or no beverages and alcohol, then how to choose dishes and dipping sauces?

What dishes should diabetes patients eat when eating hot pot

Choose low-fat meat hotpot dishes

Diabetic patients should choose shrimp, fish, shrimp, shellfish and other seafood, tripe, duck blood and other low-fat meats for hot pot. The most popular meats are high-fat meats such as fat lamb slices, fat beef slices, and luncheon meat. Although these high-fat meats are tender and delicious, they also raise blood lipids and increase weight, which is not good for blood sugar control. If you replace them with lean meat slices such as tenderloin with less fat, the taste will be more woody, and no one will like to eat them. Processed meatballs with high gelatin content such as crab sticks, fish balls, and beef balls have low fat content but high sodium content, so they should also be eaten less.

Eat more vegetables and soy products

When eating hot pot, diabetics should eat the same thing as normal meals. They should eat more green leafy vegetables, mushrooms, kelp and other foods rich in dietary fiber, which will not only make them feel full but also control blood sugar.

The staple food should be sweet potato chips, lotus root slices, buckwheat noodles and other grain staple foods

When eating hot pot, people usually eat meat, seafood, and various meats first, followed by vegetables such as mushrooms, seaweed, and leaves, and finally staple foods such as sweet potatoes and noodles. This order of eating staple foods last is more reasonable for diabetics, as long as they pay attention to the same quantitative as usual. If it is sweet potatoes and other potatoes, diabetics can eat 200-300 grams per meal, and noodles can be eaten about 50-70 grams.

What dipping sauce should be used for hot pot for diabetics

Hot pot dipping sauces such as aged vinegar, sesame paste, and sweet noodle sauce that are low in fat and sodium are suitable for diabetics. In addition, you can also add seasonings such as cumin powder and crushed peanuts to enrich the flavor of the dipping sauce.

In addition, hot pot bases with less oil, such as water pot and tomato pot, are very suitable for people with diabetes. Don't choose the spicy red oil base with a thick layer of cooking oil floating on the surface, as these oils will stick to the surface of the cooked ingredients, increasing fat intake, which will not only increase weight and blood lipids, but also be detrimental to blood sugar control.

Can diabetics eat fried sanzi?

Sanzi is a fried food with a crispy taste. In the north, wheat flour is the main ingredient, while in the south, rice flour is the main ingredient. Fried Sanzi has a high calorie content and a high glycemic index, which can cause a significant blood sugar response after eating. It is best for diabetics not to eat fried Sanzi. They can only eat a small amount when their blood sugar is well controlled.

Foods similar to yousanzi include fried dough sticks, fried cakes, dough nests, sesame balls, and fried dough twists. These are all made by frying flour products. They have serious nutritional loss, especially the B vitamins, which are almost all lost. They are also greasy. Eating too much will increase the digestive burden and aggravate blood lipid disorders.

Therefore, it is not recommended for diabetics to eat fried dough sticks. It is okay to eat some occasionally to satisfy your cravings, but do not eat them for a long time or as a snack, otherwise it will easily lead to exceeding the calorie limit for the day.