What is the standard weight for a girl 165cm tall?

Nowadays, thinness is considered beautiful by most people. This trend of aesthetic values ​​determines that fat people do not have an upper hand in the mainstream aesthetic values. Obesity not only affects women's physical and mental health, but also brings great difficulties to women's daily life. It gives people an unattractive appearance. Therefore, many women with poor body shape take weight loss as their main goal, but they lose their way because of the wrong weight loss methods. How much does a girl who is 165cm tall weigh is considered fat? Can controlling your diet help you lose weight? Next, let’s take a look at it together.

How much weight is suitable for a woman who is 165cm tall?

There is usually a calculation method for the relationship between height and weight, which can be calculated at a glance. For example, you can use (height - 70) * 60%. For a woman who is 165cm tall, the formula is (165-70) * 60% = 57kg. If you combine some charts, you can see that women of this weight are usually young women, between 25 and 30 years old. As they age, some women may experience a 10% increase, which is actually quite normal.

Can controlling your diet help you lose weight?

There are only two ways to lose weight. The first is to control your diet, and the second is to improve your physical fitness. A controlled diet can certainly help you lose weight, but it must follow a proper standard.

1. Don’t eat greasy food

For those who want to lose weight, greasy food is taboo, because oil is the food with the highest calorie content. Although it can make the dishes more fragrant, the amount of fat it produces for the human body is countless. Therefore, people who want to lose weight must control their intake of high-calorie foods, let alone these junk foods.

2. Controlling your diet is not about dieting

Many people confuse controlling their diet with dieting, thinking that dieting can help people lose weight quickly and is of course a better way to lose weight. In fact, it is very irrational for people to use dieting to lose weight, because dieting seems to make weight loss faster, but most of the weight lost is still water in the body. Even if you successfully lose weight through dieting, your weight will rebound in a short time after resuming your diet, and you may even be heavier than before. Moreover, dieting to lose weight will reduce a person's basal metabolism, making them fatter.

3. The simpler the cooking method, the better

We can see that the more complex the dishes, the richer the fat and calories. Therefore, people who want to lose weight should try not to eat in restaurants. It is best to cook at home if possible. When cooking dishes, we should look for the original color and use simple cooking methods to find the most nutritious and best state of the ingredients. Blanching and mixing cold dishes are good choices.

For those who want to lose weight, it is necessary to strictly control their diet and increase physical exercise. Only by combining a controlled diet with exercise can one lose weight in a healthy and beautiful way.