What should women do if they have abdominal pain during menstruation? Why do women have abdominal pain a few days before menstruation?

Many women have abdominal pain a few days before menstruation, but they don't know much about the specific reasons. This is undoubtedly the main reason why dysmenorrhea is difficult to avoid. When facing the phenomenon of abdominal pain a few days before menstruation, we must first understand the specific reasons. Now, let's take a look at the relevant knowledge about abdominal pain in women during menstruation with the editor of the Knowledge Center.

Why do I have stomach pain a few days before my period?

1. Improper diet

If the diet is unreasonable or unscientific a few days before the menstrual period, it will also cause women to have abdominal pain before the menstrual period. At this time, you only need to pay attention to adjusting your daily diet to effectively relieve the abdominal pain. Regarding this situation, experts believe that it is a reaction before the menstrual period, and improper diet can effectively relieve it. Especially before the menstrual period, women eat too much spicy and cold food. This kind of food can cause nerve excitement and disorder, thus causing abdominal pain.

Especially for some women who like to eat cold drinks, they must avoid eating all kinds of cold food in the few days before their period, otherwise it will lead to symptoms such as premenstrual abdominal pain and menstrual dysmenorrhea.

2. Gynecological inflammation

Experts remind women who often experience abdominal pain a few days before menstruation to go to the hospital for effective treatment as soon as possible, because many times the main cause of premenstrual discomfort is closely related to gynecological inflammation. The most common ones are adenomyosis, cervicitis, cervical erosion, etc. Only after a clear examination can targeted treatment be given, otherwise not only will the symptoms become more and more serious, but it may even lead to female infertility.

In addition to timely examination and treatment, you should also pay attention to contact with cold water and washing your feet with cold water a few days before your period in your daily life, and also avoid eating spicy foods.

3. Excessive uterine contraction

In general, the uterine contraction pressure of patients with dysmenorrhea is basically the same as that of normal women, mainly 4.9kpa. However, women with dysmenorrhea usually have longer uterine contractions and are prone to being in an incompletely relaxed state. Under these conditions, symptoms such as dysmenorrhea will appear in the few days before menstruation.

4. Uterine hypoplasia

If the uterus is congenitally hypoplastic, it is also possible that women will have a small belly a few days before menstruation. Therefore, if women have abdominal pain before menstruation for a long time, they must go to the hospital for effective examination and treatment as soon as possible. Common uterine hypoplasia and poor uterine development include posterior uterus and thick uterine wall, which will lead to abnormal blood supply, thus causing uterine ischemia and hypoxia, causing dysmenorrhea.

Especially for some women whose uterus is extremely retroflexed or anteflexed, it will seriously affect the smooth flow of menstrual blood, thus leading to dysmenorrhea and other conditions. Therefore, if you have abdominal pain a few days before your period, you must first understand the cause.

When facing abdominal pain a few days before menstruation, female friends should not only pay attention to understanding the cause, but also pay attention to going to the hospital for effective examinations more often to discover the cause as early as possible.

Things to note before your period

Most women skip meals and eat too much sweets and salty foods. Although a healthy diet cannot eliminate menstrual cramps, it is very effective in improving overall health. Avoid junk food that is too sweet or too salty, which will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

1. Stay warm

Keeping your body warm will increase blood circulation and relax your muscles, especially in the pelvic area where spasms and congestion may occur. Drink plenty of hot herbal teas or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

2. Take vitamins

Dr. Budoff says that many of his patients have experienced less menstrual cramps after taking the right amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral, preferably one that contains calcium and is low in doses, which you can take several times a day (after meals).

3. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

4. Avoid caffeine

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may contribute to menstrual discomfort. Therefore, caffeine should be avoided. In addition, the oils in coffee may also irritate the small intestine.

5. No alcohol

If you are prone to swelling during your period, alcohol can make the problem worse. Don't drink. If you must drink, limit it to one or two drinks.

6. Take a mineral bath

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

7. Exercise

Walking or engaging in other moderate exercise, especially before your period, will make you more comfortable during your period.

8. Practice yoga

Yoga can also help relieve pain. Here's an example: Kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms out to your sides. Hold this position until you feel uncomfortable.

9. Taking painkillers

Aspirin and acetaminophen can relieve menstrual cramps. However, more effective over-the-counter medications include Advil, Haltran, Medipren, and Nuprin. These medications contain ibuprofen, which inhibits the action of prostaglandins. When menstrual cramps begin, take one tablet with a little milk or food to avoid upset your stomach, and continue taking until the cramps subside.