Why do I have back pain when I am six months pregnant? What are the solutions to back pain when I am six months pregnant?

We all know that after a woman becomes pregnant, she will experience various discomfort symptoms, and back pain is a very common phenomenon. Many pregnant mothers will experience this. Back pain in pregnant women is very uncomfortable, so what should you do if you have back pain in six months of pregnancy? Let's take a closer look!

Why do I have back pain when I am six months pregnant?

It is very common for pregnant women to experience back pain in the sixth month of pregnancy. This is because the body secretes hormones after pregnancy, and the relaxin in the hormones is used to relax the ligaments of pregnant women to prepare for a normal birth. Due to the influence of relaxin, the back pain of pregnant women may be caused by the relaxation of lumbar ligaments.

It may also be caused by other reasons. As the gestational age of the pregnant woman increases, the fetus is also growing day by day. The growing fetus will increase the pressure on the uterus. As the uterus becomes larger, it will increase the pressure on the pregnant woman's lumbar spine, which can easily cause back pain in pregnant women.

Also, as the fetus grows and develops, the uterus increases the pressure on the waist, which may compress the waist nerves and cause waist pain in pregnant women.

Of course, waist pain in pregnant women may also be caused by other reasons, such as: the waist of the pregnant woman is cold, frozen, or the waist is sprained during activities, thus causing waist pain.

What to do if you have back pain during six months of pregnancy

Pregnant women who are six months pregnant with back pain can do this to relieve the pain. Because the back pain of pregnant women is caused by other reasons besides progesterone.

Take adequate rest

Back pain in pregnant women is a normal pregnancy reaction. When pregnant women have back pain, they can take a proper rest. There are many reasons why pregnant women cannot sleep well because of back pain. Therefore, if pregnant women have back pain, they can choose a comfortable position to sleep.

Use a belly support belt

As the pregnancy progresses, the fetus continues to grow and expand, and the pressure of the uterus on the pregnant woman's waist will also increase, causing the pregnant woman's waist to feel sore, or because the waist nerves are compressed, resulting in back pain. Therefore, pregnant women can use a belly support belt, which can support the abdomen and reduce the pressure of the uterus on the lumbar spine due to gravity, thereby relieving the symptoms of back pain in pregnant women.

massage

When a pregnant woman experiences lower back pain, it may be caused by tension in the lower back muscles. Pregnant women can lie on their side on the bed and ask their family to help massage them for a while to relieve muscle tension and thus relieve the pain.

Because the six-month pregnant woman is in the middle of pregnancy, the fetal movement becomes more frequent. Therefore, as the fetal movement increases and the fetus grows larger, the pressure on the pregnant woman's lumbar spine will gradually increase. And because the fetus grows, the pregnant woman will secrete more relaxin, and the pregnant woman's waist will gradually feel sore. Although back pain during pregnancy will make pregnant women feel uncomfortable, it is a normal pregnancy reaction. Pregnant women can choose a comfortable posture when sleeping, and usually use a belly support belt to achieve the purpose of relieving back pain.

What to pay attention to during the 6th month of pregnancy

Dietary precautions

At this time, you should pay attention to consuming more foods high in DHA, such as deep-sea fish, dried fruits, seaweed, etc. If the nutrition is not enough, you can supplement with milk powder for pregnant women, eat small meals frequently every day, and eat some fruit as afternoon tea after lunch.

Exercise Tips

At this time, the second trimester is relatively safe, and pregnant mothers can have moderate sex, but be careful not to be too intense and the range of motion should not be too difficult, so as not to affect the fetus in the abdomen. You can take a walk after dinner every day, or do pregnancy yoga, keep your body active, and don't lie still all the time.

Counting fetal movements

Choose three time periods every day: morning, noon, and evening. Count the fetal movements every hour. Under normal circumstances, the number of fetal movements is about 5 times an hour, and no less than 30 times in 12 hours. Fluctuations within 5 minutes are counted as a complete fetal movement.

Prenatal check-up

This month, you will need to do Down syndrome screening and glucose tolerance screening. The glucose tolerance screening requires fasting and takes a long time. You can bring some snacks with you to fill your stomach when you are hungry.