What are the benefits and functions of eel? How to make eel delicious

Among fish, eels are rich in protein and are a good source of protein. This nutrient can be broken down into amino acids in the human body, providing sufficient raw materials for the body to synthesize antibodies and improve the body's immunity. Eels are delicious and easy to digest, making them very suitable for middle-aged and elderly people and children. How to make eels delicious? Share it with you who likes food.

Contents of this article

1. What are the benefits and functions of eel?

2. How to make delicious eel

3. Is eel seafood?

What are the benefits and functions of eel

1. Improve intelligence and strengthen the brain

Eel is a type of fish with a high fat content. It is rich in unsaturated fatty acids and has high nutritional and medical value. Unsaturated fatty acids can penetrate the blood-brain barrier, activate brain cells and enhance memory. Therefore, eating eels has a good brain-enhancing effect and is suitable for people who need to use their brains frequently and have memory loss.

2. Beauty and skin care

Eel is a high-protein food, rich in unsaturated fatty acids. These nutrients can promote the synthesis of skin collagen, increase skin elasticity, and delay the formation of wrinkles. The unsaturated fatty acids and vitamin E in eels also have antioxidant and anti-free radical effects. Eating eels can help delay skin aging. Therefore, eating eels also has good beauty and anti-aging effects.

3. Enhance immunity

Eel is rich in protein, containing 18.6 grams of protein in every 100 grams of edible part. It is a good source of protein. This nutrient can be broken down into amino acids in the human body, providing sufficient raw materials for the body to synthesize antibodies, thereby improving the body's immunity. Eel is delicious and easy to digest, making it very suitable for consumption by middle-aged and elderly people, teenagers and children.

4. Prevent cardiovascular disease

Eel is rich in minerals, especially magnesium, which has a certain protective effect on the cardiovascular system and is beneficial for preventing cardiovascular diseases such as hypertension and myocardial infarction. In addition, the fat in eel is mostly unsaturated fatty acids, which have a long carbon chain and can lower cholesterol, reduce blood lipids, and benefit blood vessel health.

How to make delicious eel

Ingredients: 1 eel, 1 bowl of rice, corn oil, appropriate amount of Japanese eel sauce (choose a better, slightly more expensive one), white sesame seeds, and chives.

practice:

1. Buy processed eels, cut them into sections, brush corn oil on the surface, heat them with a spray gun, and heat the skin side first.

2. Take an appropriate amount of Japanese eel sauce, heat it in the microwave, brush it evenly on the fish, and heat it with a spray gun.

3. Place hot rice on the bottom, pour some hot eel sauce, place the eels evenly on the rice, brush with another layer of sauce, and sprinkle with white sesame seeds and chives.

4. You can enjoy your meal now!

Is eel seafood?

Some eels are seafood and some are not.

Eels are mainly distributed in the Yangtze River, Minjiang River, Pearl River basins, Hainan Island and rivers, lakes and reservoirs in China.

Eels around the world mainly grow in tropical and temperate waters. Except for the European eel and American eel which are distributed in the Atlantic Ocean, the rest are distributed in the Indian Ocean and Pacific Ocean.