Can I eat tomato sauce during my period?

Ketchup is very common. It is made from tomatoes, so it directly helps human digestion. When eating ketchup, you should pay attention to eating it in moderation. It is not advisable to eat too much of this kind of food, otherwise it will have some effects on the body. Can you eat ketchup during menstruation? Women should eat less cold and spicy foods during menstruation.

Many people don’t know whether they can eat ketchup during menstruation. Before choosing such food, you need to have a comprehensive understanding of ketchup so that when you choose it, you can do so with confidence and it will not cause any harm to your body.

Can you eat ketchup during menstruation?

Tomato paste is made from fresh ripe tomatoes with the skin and seeds removed. There are two types of tomato sauce: one is bright red and is the most common type; the other is tomato sauce, which is further processed from tomato paste and has a sweet and sour taste and dark red color. The former can be used as a condiment for cooking, and the latter can be used as a dip.

Most tomato sauces are dark red or red in color, with a uniform and delicate texture, moderate viscosity, a sweet and sour taste, and no impurities or peculiar smell.

Nutritional Value

1. In addition to lycopene, tomato sauce also contains B vitamins, dietary fiber, minerals, protein and natural pectin. Compared with fresh tomatoes, the nutrients in tomato sauce are more easily absorbed by the human body;

2. Lycopene in tomatoes has diuretic and antibacterial effects. It is an excellent antioxidant that can remove free radicals in the human body. Its anti-cancer effect is twice that of beta-carotene.

3. Medical research has found that lycopene has a preventive effect on some types of cancer, and has an inhibitory effect on breast cancer, lung cancer, and endometrial cancer. It can also fight against lung cancer and colon cancer;

4. Ketchup tastes sweet and sour and can increase appetite. Lycopene is more easily absorbed by the human body in the presence of fat.

Target Group

It is edible for the general public

1. It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease, nephritis, cold constitution, low blood pressure, and cold hands and feet in winter. Eating tomato sauce is better than fresh tomatoes;

2. Patients with acute enteritis, bacterial dysentery and ulcers should avoid eating it.

The above is a detailed introduction to ketchup. Can you eat ketchup during menstruation? Women can safely choose ketchup during menstruation. Such food will not cause any harm to women’s health. And you can eat such food with confidence. It is of great help to all aspects of the human body.