What is the nutritional value of ginkgo? How to eat ginkgo

People often say that the ginkgo tree is full of treasures. The leaves, roots and bark of the ginkgo tree can be used as medicine, and have extremely high edible and medicinal value. Mature ginkgo fruit, also known as ginkgo nut, contains a variety of nutrients and has high edible value, medicinal value, and health value, and has a magical effect on human health. How to eat ginkgo nut? Please read the article below to share!

Contents of this article

1. What is the nutritional value of ginkgo?

2. How to eat ginkgo

3. How to preserve ginkgo

What is the nutritional value of ginkgo?

Ginkgo is a high-end nutritious tonic that contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and multiple vitamins. According to scientific conclusions, every 100g of fresh ginkgo contains 13.2g of protein, 72.6g of carbohydrates, 1.3g of fat, vitamin C, riboflavin, carotene, and trace elements such as calcium, phosphorus, iron, selenium, potassium, magnesium, and 8 kinds of amino acids. It has high edible value, medicinal value, and health value, and has a magical effect on human health.

Ginkgo nuts contain a variety of nutrients. In addition to starch, protein, fat, and carbohydrates, they also contain vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgo phenol, pentose polysaccharides, and sterols.

How to eat ginkgo

It is recommended to fry the ginkgo nuts in a pot and then peel them and eat them, or peel them and stew them with chicken. You can also wash them and put them in a pot with rock sugar and coix seed to make soup, or cook them into porridge with red beans, coix seed and other ingredients.

Ginkgo nuts generally refer to ginkgo nuts, which are distributed in large quantities in China, Japan, North Korea, South Korea, Canada, New Zealand, Australia, the United States, France, Russia and other countries and regions.

Ginkgo contains a variety of nutrients. In addition to starch, protein, fat, and carbohydrates, it also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgo phenol and other ingredients.

Ginkgo nuts mature around September. When ripe, the seeds are golden yellow in appearance, similar to kumquats, with small white dots on the surface.

How to preserve ginkgo

If wrapped in breathable material, such as a paper box or cloth bag, it can be stored at room temperature for three to six months.

If the air is very humid, you should take it out and check it to prevent the case from getting moldy. However, if the case is moldy, wash it and dry it in the sun, and it is still edible. There is no impact.

The most important thing is to prevent it from drying out, otherwise it will be inedible.

If you want to store it for a long time, you can put it directly in the freezer of the refrigerator. Freeze! Not refrigerate! If you freeze it, you can eat it until fresh ginkgo is available again next year.

If you are in the south, where the air is humid, it is recommended to put it directly in a cloth bag and take it out to dry when the sun is good. It is not a big problem if you don't dry it. It can be collected for three to six months.

If the room temperature exceeds 15 degrees, it must be stored in the refrigerator.