Where do pumpkin seeds come from? What are the health benefits of pumpkin seeds?

We often eat pumpkin, but people may eat less pumpkin seeds. In fact, its seeds also have great benefits! Nowadays, people pay more and more attention to their appearance, especially women. It is a big challenge for women who love beauty at an increasingly mature age. Eat some pumpkin seeds every day, which have vitamin C and antioxidant effects. Why not try it!

Contents of this article

1. Where do pumpkin seeds come from?

2. What are the health benefits of pumpkin seeds?

3. Who are suitable to eat pumpkin seeds?

Where do pumpkin seeds come from?

Pumpkin seeds, as the name implies, are the seeds of pumpkin. From the perspective of traditional Chinese medicine, pumpkin seeds are sweet and neutral in nature, and are a kind of food that can kill insects. They have a good killing effect on some pork tapeworms. They can also promote menstruation and lactation, promote diuresis and reduce swelling. For some women who have less milk during lactation, taking them in moderation has a good effect. From a nutritional perspective, every 100 grams of pumpkin seeds contains 600 calories, rich in protein and unsaturated fatty acids, and a large amount of B vitamins, which can supplement the various trace elements needed by the human body.

What are the health benefits of pumpkin seeds

1. Nourish the kidneys

Pumpkin seeds have a very good nourishing effect on the kidneys and can improve the function of the human reproductive system. Their effect is similar to that of natural hormones. The rich phosphorus in pumpkin seeds can also prevent the formation of stones in the urinary system, play a role in preventing kidney stones and promoting the discharge of stones.

2. Insecticide

Pumpkin seeds are also a mild anthelmintic. They can expel intestinal parasites such as pinworms, hookworms and roundworms. They are especially suitable for children. Just eat some pumpkin seeds raw, which will not irritate or damage the body. Eating pumpkin seeds raw also has a good therapeutic effect on schistosomiasis, and is the first choice for schistosomiasis.

3. Lower blood sugar

Pumpkin seeds are also rich in cobalt, which can promote the body's hematopoietic function and participate in the synthesis of vitamin B12. It is one of the trace elements necessary for pancreatic cells and has special therapeutic effects on lowering blood sugar concentration and preventing and treating diabetes.

4. Zinc supplement

Pumpkin seeds are also extremely rich in zinc, which is an important nutrient that is indispensable to the human body. It not only participates in the synthesis of nucleic acids and proteins, but is also an essential inherent component of adrenal cortical hormones. It is beneficial to the body's growth and development as well as the reproductive system.

Adults who regularly eat raw pumpkin seeds can also help prevent and treat prostate diseases, because zinc has a good medicinal effect on preventing and improving men's prostate diseases. The main cause of prostate lesions is the reduction of zinc content in the prostate.

Adult men who regularly eat raw pumpkin seeds can also prevent and treat premature ejaculation, frequent urination and other symptoms.

5. Protect gastric mucosa

The pectin in pumpkin seeds can also protect the gastrointestinal mucosa and promote the healing of gastric ulcers. It is especially suitable for patients with stomach problems to eat regularly.

6. Helps digestion

Certain ingredients in pumpkin seeds can promote bile secretion and enhance gastrointestinal motility, thereby helping food digestion.

Pumpkin seeds are not only a health supplement, they also have therapeutic effects.

What kind of people are suitable to eat pumpkin seeds?

1. Women

Nowadays, people pay more and more attention to their appearance, especially women. As they get older, it is a big challenge for women who love beauty. Eating some pumpkin seeds every day, which contain vitamin C and have antioxidant effects, can prevent aging after long-term use. However, pumpkin seeds are a kind of nuts and generally contain more fat, so you should pay attention to the amount when eating. If you eat too much, you may gain weight.

2. Hypertension patients

Hypertension is a common disease nowadays. Especially among the middle-aged and elderly, the incidence of hypertension is higher, so middle-aged and elderly friends should develop the habit of eating black pumpkin seeds, which can help lower their blood pressure.

3. Patients with stones

Nowadays, the number of patients with kidney stones is increasing day by day. Pumpkin seeds contain phosphorus, which can prevent the formation of kidney stones to a certain extent. Regular consumption can prevent kidney stones or help patients who already have stones to expel stones.

4. Diabetics

Diabetic patients often feel hungry, so they can eat pumpkin seeds as a food to relieve their cravings and fill their stomachs. Because pumpkin seeds are delicious and low in sugar, eating a little will make you feel full. But they contain more fat and are high-calorie foods. Therefore, you must eat a certain amount every day, otherwise it may lead to an increase in blood sugar and blood lipids.