How to choose good cashews? Are cashews a hair-raising food?

Cashew is a common food, and it is also a food rich in oil. In addition to being rich in oil, it is also rich in trace elements and mineral components. Cashew is a plant and a kidney-shaped drupe. Today, the main countries in the world that grow cashews are India, Brazil, Vietnam, Tanzania, etc. I believe some friends are concerned about how to choose good cashews? The following is a detailed introduction.

Contents of this article

1. How to choose good cashews

2. Are cashews a food that causes allergies?

3. Will eating cashews cause internal heat?

How to choose good cashews

1. First of all, you must choose cashews that are in a complete crescent shape. When you know the growth state of cashews, you will know why you should choose cashews in this shape. It is said that the seeds of cashews grow outside the fruit. The red, pear-like one on top is the fruit of the cashew tree, which can be made into cashew juice to drink, and the one hanging below is the cashew we usually eat.

2. In terms of color, good cashews are whiter and have a more fragrant smell.

3. Good cashews look plump, without worms and spots, because they are rich in fat.

4. If cashews feel sticky when you hold them in your hands, it may be because the product is damp or not fresh enough.

5. When choosing cashews, be sure to pay attention to whether they are moldy. You can manually select and remove moldy nuts. In addition, people who love to eat cashews must carefully identify whether there are mold spots on the surface of the nuts for cooked products. If in doubt, it is best not to buy them.

6. When buying bulk cashew products, you can take a few to taste with the seller's consent. If they have a bitter or moldy smell, do not buy them.

7. Cashews in sealed packages are relatively easy to identify. First, you need to check whether the factory name, address, production date, shelf life and other labels on the outer packaging are complete. Secondly, try to choose well-known brands.

Are cashews a hair-raising food?

People often call certain foods that can trigger the onset of existing skin diseases "trigger foods". In fact, trigger foods are not the same for every patient. The same food may cause the original disease to relapse in patient A, but not in patient B; or patient A may have a flare-up when eating one kind of food, but patient B may have a flare-up when eating another kind of food.

However, for most eczema patients, the following are possible triggers:

1. Strong tea, coffee, alcohol and certain other beverages containing allergens.

2. Spicy stimulants in food (chili, ginger, garlic); fish, shrimp, crab, dried seafood, etc.

3. Nuts such as peach kernels, ginkgo nuts and cashews.

4. Milk and eggs can also be irritants, especially whole eggs, which are often irritants for children with atopic eczema.

Does eating cashews cause internal heat?

Eating too much will cause internal heat.

Cashews are sweet and neutral in nature. If you eat them in moderation, you won't get angry. However, different preparation methods will cause different situations. Stir-frying or deep-frying is very likely to cause anger, and eating too much will cause anger. Eating too much roasted nuts can cause oral ulcers and affect digestion. In addition, most cashews on the market contain a certain amount of salt. If you eat them as snacks, eating too much is more likely to cause symptoms such as dry throat and thirst, which we are familiar with as "getting angry". Moreover, many cashews used as snacks are added with salt and other ingredients during the production process. If the human body consumes too much salt, it will increase the sodium content in the body, increase blood vessel tension, and increase blood pressure. Therefore, people with cardiovascular diseases such as hypertension should eat them with caution.

But in fact, as long as you eat the right amount and don't eat too much at one time, eating cashews will not cause internal heat. Especially cashews that are not fried or deep-fried generally will not cause internal heat. In short, it is recommended to buy cashews in their natural state, such as boiled in water. Over-baking or frying not only easily causes internal heat, but also causes the loss of vitamins and proteins.