What is the nutritional value of peeled fish? How to make peeled fish delicious

Have you ever heard of or eaten peeled fish? It is one of the important economic fish species in my country. It is nutritious and has good texture. In addition to being eaten fresh, it can also be processed into delicious grilled fish fillets. It is one of the aquatic products with a large export volume. The following is about the nutritional value of peeled fish. I hope it is useful.

Contents of this article

1. What is the nutritional value of peeled fish?

2. How to make delicious peeled fish

3. Does the peeled fish have bones?

What is the nutritional value of peeled fish?

Skinned fish is rich in protein, contains a lot of lipids, cholesterol, a small amount of riboflavin, niacin, and trace elements such as vitamin A and vitamin E. It contains a lot of mineral elements, such as calcium, zinc, manganese, phosphorus, potassium, sodium, etc., and has good nutritional value.

How to make delicious peeled fish

Greedy Fish Skin

Ingredients: 500g skinned fish, 200g bamboo shoots, 20g cooking wine, 70g bean paste, 8g dried peppercorns, 10g old ginger, 3 cloves of garlic, 8g chili pepper, 5g sugar, 2g pepper, 5g starch, 1 coriander, and salt.

practice:

1. Prepare the raw materials in advance.

2. Clean the thawed skinned fish and marinate it with cooking wine and salt to remove the fishy smell.

3. Peel the bamboo shoots and cut them into 3-5 cm long strips. Put them into a pot of boiling water and cook.

4. Take out the cooked bamboo shoots, drain the water, and put them at the bottom of the bowl as a side dish.

5. Crush the ginger and garlic; cut the chili into pepper rings; chop the coriander and set aside.

6. Heat oil in a pan, add ginger, garlic and peppercorns and stir-fry until fragrant, then add bean paste and stir-fry until the red oil comes out and the aroma comes out.

7. After all the ingredients are fried and fragrant, pour in an appropriate amount of water, add the peeled fish and cook on low heat.

8. Add pepper and sugar for seasoning. When the soup slowly becomes tighter, mix it with starch to make water starch and add a small amount of thin starch.

9. Remove the cooked fish from the pan and pour it on the bamboo shoots.

10. Clean and dry the pot, heat some oil, and add dried Sichuan peppercorns until fragrant.

11. Quickly pour the fragrant pepper oil over the skinned fish and sprinkle with chopped coriander.

Ingredients: skinned fish, hot pot ingredients, chili pepper, green pepper, green pepper, rapeseed oil, celery, mushrooms, and side dishes (loofah, potatoes).

practice:

1. After washing the skinned fish, add appropriate amount of salt and cooking wine to marinate it, mainly to remove the fishy smell.

2. After the mushrooms are soaked in water, cut them into strips; wash the celery and cut into sections, wash the green pepper and cut into sections; wash the chili and set aside; wash and cut the side dishes.

3. Put rapeseed oil in a wok, add more oil. Turn down the heat after cooking, add green peppercorns and stir-fry until fragrant. Turn to medium heat and stir-fry the hot pot ingredients. Add peppers and celery after they are fragrant. Add water and boil to make soup.

4. Add fish and cook.

Does peeled fish have bones?

The skinned fish has only one main spine in its body and no small spines.

The main production areas of peeled fish are the East China Sea, the Yellow Sea and the Bohai Sea. It is one of the important economic marine fish in my country. It is rich in nutrition and has chewy meat. In addition to being eaten fresh, it can also be processed into delicious grilled fish fillets for consumption. It is one of the aquatic products with a large export volume.