How to choose baby cabbage? Nutritional content of baby cabbage

Baby cabbage is thin, sweet and tender, and delicious. It is very good for making soup or stir-frying. Eating baby cabbage in moderation for a long time has certain benefits, such as supplementing nutrition and promoting digestion. Baby cabbage, also known as small cabbage and small rapeseed, is a common vegetable. How should we choose baby cabbage in daily life? Take a look at the little common sense of life shared by Encyclopedia Knowledge!

Contents of this article

1. How to choose baby cabbage

2. Nutritional content of baby cabbage

3. Benefits of eating baby cabbage for constipation

How to choose baby cabbage

1. When choosing authentic baby cabbage, you should choose small, uniform, and firm cabbage. If it feels loose, it may be impersonated with Chinese cabbage core. Because baby cabbage is more popular, merchants will also pass off inferior products as good ones, using Chinese cabbage cores, because the price of baby cabbage is much higher than that of Chinese cabbage core.

2. The leaves of baby cabbage are tender yellow, while the cabbage heart will be yellow with white due to different varieties. Even though many greenhouses prevent the cabbage from seeing the light to fake the color, the color of the cabbage leaves is different from the natural color of the baby cabbage.

3. The leaf base of baby cabbage is narrow and the veins are delicate, while the leaf base and veins of Chinese cabbage are relatively broad.

4. The Chinese cabbage heart grows relatively tightly, and its leaves are severely wrinkled and twisted. The leaves of baby cabbage are relatively flat, and the curled patterns of the leaves are also very delicate and small and beautiful. The leaves of baby cabbage are relatively straight, while the leaves of Chinese cabbage heart are bent inward.

Nutritional content of baby cabbage

Baby cabbage is rich in carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc. The content of trace element zinc in cabbage is not only among the highest among vegetables, but even meat and eggs cannot compare with it.

The benefits of eating baby cabbage for constipation

1. Improve digestion

Baby cabbage can promote intestinal wall peristalsis, aid digestion, prevent dry stools, and maintain smooth bowel movements.

2. Clear away heat

Baby cabbage can clear the heart and reduce fire, clear away heat and relieve restlessness, and can eliminate heat toxins in the blood.

3. Detoxification

Like Chinese cabbage, baby cabbage is also very rich in vitamin C, which helps detoxify the liver.

4. Nourish the stomach

Eating baby cabbage can warm the stomach and have a therapeutic effect on friends with cold stomach. Many people are prone to stomach pain once they eat cold food or catch a cold in the middle of the night in autumn and winter. This is cold stomach. If you eat more baby cabbage on a regular basis, you can relieve the cold stomach.