How many calories does baby cabbage have? How to cut baby cabbage

Baby cabbage is rich in vitamin A, vitamin C, B vitamins, potassium, selenium, isothiocyanate, calcium, etc. It is an ideal vegetable for preventing and treating vitamin D deficiency. It is similar to a "simulated miniature version" of Chinese cabbage, so it may be called baby cabbage. The following mainly brings you information about the calories of baby cabbage and how to cut baby cabbage to help you in your life.

Contents of this article

1. How many calories does baby cabbage have?

2. How to cut baby cabbage

3. Do you need to blanch the baby cabbage before you cook it cold?

How many calories are there in baby cabbage

There are 13 calories per 100 grams of edible part.

Baby cabbage is a vegetable with extremely low calories and high water content. It contains a lot of fiber. Eating it in moderation can help relieve constipation.

Baby cabbage, also known as miniature Chinese cabbage, is a new variety of vegetable introduced from Japan. It looks the same as Chinese cabbage, but its size is only one-fourth to one-fifth of that of Chinese cabbage. It is like a "simulated miniature version" of Chinese cabbage, so it is called baby cabbage.

Baby cabbage is rich in vitamin A, vitamin C, B vitamins, potassium, selenium, isothiocyanate, calcium, etc. It is an ideal vegetable for preventing and treating vitamin D deficiency.

How to cut baby cabbage

How to cut baby cabbage: Baby cabbage can be cut directly in half, or you can peel the leaves one by one, wash them, and then cut them into strips. Baby cabbage, also known as miniature Chinese cabbage, is a new variety of vegetable introduced from Japan. It looks the same as Chinese cabbage, but its size is only one-fourth to one-fifth of that of Chinese cabbage, similar to a "simulated miniature version" of Chinese cabbage, so it may be called baby cabbage. The nutritional value of baby cabbage is similar to that of Chinese cabbage. It contains protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, etc.

Do you need to blanch baby cabbage for salad?

The baby cabbage should be blanched before salad dressing. Put the baby cabbage in hot water for one minute, remove it and cool it, then pour the prepared seasoning into a container and mix it evenly. Because blanching can effectively remove the oxalic acid in the baby cabbage and will not cause damage to the human body.

Oxalic acid is a metabolite of organisms, widely distributed in plants, animals and fungi, and plays different functions in different organisms. Studies have found that more than 100 plants are rich in oxalic acid, especially spinach, amaranth, beet, purslane, taro, sweet potato and rhubarb. Since oxalic acid can reduce the bioavailability of mineral elements, it is easy to form calcium oxalate with calcium ions in the human body, leading to kidney stones, so oxalic acid is often considered to be an antagonist of mineral element absorption and utilization.