Recipes for irregular menstruation

Menstrual irregularities are more common among adolescent girls and menopausal women. Ovarian dysfunction, systemic diseases or other endocrine diseases can easily affect ovarian function and cause menstrual disorders. Clinically, menstrual disorders mainly include irregular menstruation, more or less menstruation. For female friends who often have early menstruation, diet is also an item that needs special attention. So, what is a good recipe for irregular menstruation?

Recipes to improve menstrual irregularities

For patients who suffer from irritability, constipation, and low back pain before menstruation, they can eat a lot of foods that promote intestinal peristalsis and metabolism, such as raw vegetables, tofu, etc., to regulate the uneven state of the body. Women during menstruation can eat animal livers, etc., mainly to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw or cold food. For those patients who are prone to dizziness and anemia after menstruation, they can eat more foods containing ginger, onions, spices, etc. before menstruation; after menstruation, they should eat more small fish, tendonous meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

What to do if your period comes early

What should I do if my menstruation comes early? Traditional Chinese medicine believes that to treat early menstruation, the cause of the disease should be identified first, and then the treatment can be given accordingly. Treatment of irregular menstrual cycle usually starts with tonifying the kidney, supporting the spleen, soothing the liver, and regulating qi and blood. Traditional Chinese medicine believes that menstrual fluid comes from the kidneys, so the key to regulating the menstrual cycle is to nourish the kidneys. After conditioning, the kidney qi is sufficient and the essence and blood are abundant, and the menstrual cycle will naturally be regulated. The method of tonifying the kidney is mainly to replenish essence and blood. The function of the spleen is to produce blood. Nourishing the spleen and stomach can replenish the body's blood supply. The spleen-strengthening method focuses on strengthening the spleen and raising yang. The purpose of soothing the liver and regulating qi is to regulate qi and unblock qi and blood. If qi and blood are in harmony, the menstrual cycle will be regulated. The method of soothing the liver must grasp the main symptoms of depression. Traditional medicine diagnoses and treats based on symptoms, using the method of tonifying the kidney and spleen, regulating qi and activating blood circulation to harmonize qi and blood, nourish yin and grow yang, strengthen the spleen and stomach, and allow essence and blood to flow smoothly.

Avoid eating foods that generate fire and increase heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol. Eat less shark, crab, hawthorn, peach, brown sugar and other foods that have blood-activating effects. It is not advisable to participate in heavy labor or intense activities before and during the menstrual cycle.