Is it better for pregnant women to drink skim milk or whole milk? How to drink whole milk

Milk contains many vitamins, among which fat-soluble vitamins A, D, E, and K are hidden in the fat of milk. Some pregnant women think that whole milk has a high fat content and worry that drinking it for a long time will make them gain weight, so they choose skim milk. In fact, the fat content in milk is not high. Is it better for pregnant women to drink skim milk or whole milk? You can find out!

Contents of this article

1. Is it better for pregnant women to drink skim milk or whole milk?

2. How to drink whole milk

3. Is Deluxe whole milk?

Is it better for pregnant women to drink skim milk or whole milk?

For pregnant women who do not have high blood pressure, diabetes or are overweight, it is recommended to drink whole milk because the fat contained in whole milk is more conducive to the development of the fetal immune system and has higher nutritional value. Of course, pregnant women with high blood lipids should choose skim milk.

Some pregnant women think that whole milk has a high fat content and worry that drinking it for a long time will make them fat, so they choose skim milk. In fact, the fat content in milk is not high, about 3-4 grams per 100 grams of milk, which generally does not cause obesity.

How to drink whole milk

1. Drink after heating in water:

1. Prepare a cup of about 250 ml of whole milk.

2. When heating with gas ignition, you need to cook at a high temperature of 70 degrees for 3 minutes, or at 60 degrees for 6 minutes.

3. If you use a microwave oven, it only takes 1 minute.

2. Making milk handmade candy:

1. Prepare 200 ml of animal cream, 200 ml of whole milk, and 30 grams of white sugar.

2. Pour milk, cream and white sugar into the pot.

3. Cook over medium heat until it is about to boil, then turn to low heat and continue simmering. Stir constantly during the cooking process to ensure that the milk is evenly heated.

4. When it is almost cooked to a thick sauce, pour it into a container lined with baking paper or tin foil.

5. After demoulding, transfer to another clean container and freeze in the refrigerator for more than 3 hours.

6. Take out and cut into pieces.

Is Deluxe full-fat milk?

Deluxe is full-fat milk. The fat content of full-fat milk is 3.0%, the fat content of semi-skimmed milk is about 1.5%, and the fat content of skimmed milk is as low as 0.5%. There is a kind of "thick milk" abroad, the fat content can be as high as 4.0% or more. Milk contains a variety of vitamins, among which fat-soluble vitamins A, D, E, and K are hidden in the fat of milk. If the fat in milk is removed, these vitamins will also be lost, which is not good for the growth and development of children. Therefore, many countries have stipulated that vitamins A and D must be added to skimmed milk.