Is it better to put yogurt or salad dressing in fruit salad? How to store fruit salad

Fruit salad consists of two parts: fruit and salad dressing. Most fresh fruits contain more than 80% water and are large in size, which can fill you up well while consuming fewer calories. This fruit can indeed help you lose weight. Because fruit salads are always served with salad dressing, the choice of dressing is also very important!

Contents of this article

1. Is it better to put yogurt or salad dressing in fruit salad?

2. How to store fruit salad

3. Things to note when eating fruit salad

Is it better to put yogurt or salad dressing in fruit salad?

According to personal taste habits or ingredients, vegetable salads are generally more delicious with Thousand Island dressing, and fruit salads taste good with yogurt, but your own taste is the most important. Salads have higher calories than yogurt, and yogurt is better for the body and can help digestion.

Reasons to use yogurt instead of salad dressing:

Since salad dressing contains a lot of fat, if two tablespoons of salad dressing are used in each plate of salad, it can produce more than 200 kcal of calories. Therefore, if girls who love salad want to lose weight, it is best to choose other more suitable recipes.

Yogurt contains a lot of protein and calcium, and tastes sweet and sour, similar to salad dressing. Yogurt is thicker, especially traditional solidified yogurt, which has better adhesion, making it very suitable for salad. The fruit acid in the fruit also helps the calcium in the yogurt to be absorbed by the body. If you want to reduce the salt intake in your diet, then try yogurt salad!

How to store fruit salad

If there is no refrigerator, then the best way to preserve food is to put it in a fresh-keeping bag, tie the bag, put it in a basin, and add cold water. It is important to squeeze out the air in the fresh-keeping bag as much as possible, and then fully immerse it in water. During this period, you can change the water frequently, or just put it outdoors at this temperature, which can keep it fresh for a day.

Notes on eating fruit salad

If you eat fruit salad in an inappropriate way, you will get fatter and fatter. Fruit salad consists of two parts: fruit and salad dressing. Most fresh fruits contain more than 80% water and are large in size. They can fill you up well while consuming less calories. This fruit can indeed help you lose weight. But in salad dressing, healthy cooking oil accounts for more than 80%, and each serving (15g) of salad dressing contains about 100 calories, which is about the same as half a bowl of rice. So salad dressing is truly high in calories and fat. Eating too much is like drinking oil. But eating in moderation will not make you fat.