Is bone soup effective in supplementing calcium? How to make bone soup delicious

In our daily life, we all know that we need to supplement calcium and drink more milk to make our body and bones stronger. Drinking bone soup can supplement bone mucin. Drinking bone soup made from pork and beef bones regularly can supplement necessary mucin and collagen to strengthen bones and enhance the ability of bone marrow to produce blood cells. How to make bone soup delicious? I believe that many friends who like to drink it must be particularly concerned!

Contents of this article

1. Is bone soup effective in supplementing calcium?

2. How to make delicious bone soup

3. Should I add cold water or hot water to make bone soup?

Is bone soup good for calcium supplementation?

Daily calcium supplementation requires absorbing calcium through food. Drinking bone soup can supplement bone mucin. Regularly drinking bone soup stewed with pork bones and beef bones can supplement necessary mucin and collagen and other substances to strengthen bones and enhance the bone marrow's ability to produce blood cells.

How to make delicious bone soup

1. When purchasing bones, saw or chop them into sections. This will make it more convenient to make bone soup.

2. The cleaned pork bones need to be boiled in boiling water for about 10 minutes. Take them out when there is no blood. Then use cold water to wash off the blood foam on the bones. However, be careful not to wash away the bone marrow in the bones.

3. Boil another pot of water. After the water boils, add the crushed ginger, garlic and green onion knots. Generally, after a few minutes, you can put the bones into the pot and cook. After boiling over high heat, switch to medium heat and cook for 2-3 hours.

4. It is recommended to fry the large bones with hot oil before cooking. You can also use onions and ginger to sauté them, and add cooking wine. Note that cooking bone soup is the same as cooking fish soup. The milky white soup is the perfect combination of water and oil.

Bone soup with cold water or hot water

Generally, you should choose to add hot water. When boiling bone soup, you must not add cold water in the middle of the process. This can prevent the temperature of the soup from dropping suddenly, which will easily cause the protein and fat to coagulate and denature quickly, greatly affecting the nutrition and taste of the soup.